WEBSITE DESIGNING | PICLIBRARY - Free Images

Thursday, September 30, 2010

Yoga to Gain Holistic Wellness


web designing company

Yoga fills a practitioner with total control (over one's self). It's a wonderful dream to be able to put a stop to anguish and pain in the world; however, time has shown that people seem to always come up with new ways of self-abuse.

The various styles are unique in themselves. But all the various styles are equally directed towards acquiring a compete wellness. There is no such thing as the best style because all the courses of Yoga are directed to improvement of mental, spiritual, emotional and physical well-being.

Having blinders on while looking at the styles will make one feel compelled to sort, prioritize and judge each style and aspect of Yoga. Actually, this is not a rare occurrence, from an untrained mind and narrow comprehension.

With that kind of mindset, just short of ignorance, it is highly probable to fail to be aware of Yoga in its totality. It is quite impossible for a learner to acquire or develop self-discipline without a Yoga instructor to guide him or her.

It is highly unlikely for an untrained "monkey mind" to learn discipline without knowledge and use of Pranayama (breathing techniques), meditation and mantra (called japa). Any Tom, Dick or Harry can start doing it by himself, but this is not a good approach because it's not comprehensive.

A beginner to Yoga will not be able to rise above the surface features of Yoga freely. Promoting Yoga to the "ignorant" public calls for its display. However, images of higher levels of yoga postures are quite intimidating to the general public.

In the West, a typical Yoga instructor is super thin, extra flexible, muscular and physically talented. This is also the same view of the "ignorant" public. Hatha yoga students themselves, are guilty of this same notion. The saddest thing is that there are some Yoga instructors looking at Yoga as just a physical activity, almost like gymnastics.

One Yoga lecturer was asked as to the most important physical style of Yoga, to which he replied with the Pranayama. Adding that Yoga is much more than a physical endeavor. Despite a long and detailed explanation on the matter, another opinion was put forth, that the Headstand, or Salamba sirsasana, is the most important feature of Yoga.

The lecturer found out later that that questioner hadn't participated, much more taken, any Yoga class ever, because of the fear of doing the Headstand.

It is very important for Yoga instructors, practitioners and advocates to explain and promote the total health benefits from a consistent performance of Yoga. If not, then the "ignorant" public would just increase in number with their misguided and untrained notions of Yoga.

Lindaa Adams adores all things that have to do with health. One of the top yoga blogs Lindaa has found is Kamloops Yoga Instructors, which is a exceptional blend of yoga and health. For more information, you may also visit Kamloops Yoga Fitness Boot Camp

Article Source: http://EzineArticles.com/?expert=Lindaa_Adams

It's Never Too Late To Try Yoga


designer website


The thought of doing yoga seems fascinating. After all, it is popular these days. But like other people you may be asking if it's the best exercise routine for you. Try to read along to for a few ideas when you are considering joining a yoga class.

It is always nice to see skilled people perform yoga with such fluidity in movement. It might get you thinking you can readily achieve that, but yoga takes time to learn. Yoga is a great way to exercise as well as it is said to beat stress that is why more people want to try it.

Yoga has different levels of mastery. If you are keen on joining a class, try to see if they have a beginners' class for you. This way you can start learning easy yoga techniques.

Ensure that you start at a level that is convenient for you. If you have joined yoga classes in the past, a more advanced level might be right to begin with again. This is one way to make you continue with any program.

As always, when we start any exercise routine, we would like to stick with it. The more convenient for you it is to attend a class, the bigger is the chance your will continue attending it. Look for yoga classes offered within your neighborhood.

Gyms usually offer yoga classes. Schools near you may offer yoga classes so it is good to check these out. There might be a joining fee but the good news is if it's near your place, you are more likely to continue with it.

Some people are not comfortable being around other people when they are sweaty. A home DVD of yoga class is available, which can be followed any time you want to. Online classes are also being offered these days which can provide you a more interactive approach to engage in yoga sessions.

If you to attain a fit body you have always wished for, maybe you could give yoga a try. Continue with your yoga classes and know that your wish may not be far from being granted.

See for a range of list about popcorn supplies popcorn supplies and also cotton candy sugar

Article Source: http://EzineArticles.com/?expert=Jake_Langston

Yoga For Beginners - What to Wear to Your First Yoga Session


website designing

A beginner to yoga and not sure what to wear? A few tips from the Las Vegas yoga Barefoot Sanctuary staff on how to feel good and prepare for your introduction to yoga. First you want to make sure you feel good in what you are wearing. My recommendation is light, soft stretchy cotton wear that compliments your form and offers you some breathing room. For women, maybe a V-neck tank that forms to your body well, which will assist in your maintaining good posture and body consciousness. Find a pair of stretchy cotton or lycra yoga pants. Some of my favorites are designed by Hard Tail, Lululemon and Prana.

For Women

There are a sundry of yoga brands out there so try to simplify and find something affordable or a high end pair that you will wear often. Layers are also good to wear, like a thin, loose long sleeve cotton shirt, one that you can wrap around your waist or in your hair when you get warm, which you will. Bring a hair tie if you have long hair and remove all jewelery. Go into your practice feeling light and not distracted by the weight of bracelets, watches, heavy rings or even earrings. Let loose and get relaxed... that's what you are going for.

For Men

For men, try wearing something similar to what you would wear to the gym, minus the shoes and socks. Maybe roll your pants up a few times from the bottom, so you find more ventilation and flexibility in your legs. Try looking up some yoga wear from Prana, as they cater to rock climbers and yogis... all great stuff for that physical edge you'll want to discover in your range of movement. Feel free to go shirtless if you are comfortable, otherwise a light cotton, T or tank is great.

Most of all, wash your feet prior to class so you feel relaxed and comfortable being barefoot. You will want to feel the Earth beneath your toes! Get rooted, grounded, take off your socks for better connection to your mat and start to encourage your balancing skills right away. Bring a sweat towel and a canteen of water!

3 Things to Prepare for Before Your Class

1. Turn off your cell phone!
2. Do what you can on a physical scale and know that the class is about restoring and recharging you! Try and discard any sense of comparison or competition during your yoga experience. Start with beginner yoga positions and progress from there.
3. Set your own personal intention before class, this way you know going in why exactly you are there to practice and your physical workout can meet a spiritual balance.

Try a beginners yoga class at our Las Vegas studio.

Jaime Tam is the co-founder of Barefoot Sanctuary, a Las Vegas yoga and fitness studio located inside Whole Foods Market right on the famous Strip. She is a spiritual yoga instructor and welcomes locals and travelers alike to come enjoy a class or workshop. Learn more and pre-register at http://www.barefootsanctuary.com.

Article Source: http://EzineArticles.com/?expert=Jaime_Tam

Wednesday, September 29, 2010

What Are Good Yoga Positions During Pregnancy?


Low cost website designing packages hyderabad in india

Yoga has gained tremendously in popularity in the West over the years and is practiced by many individuals around the country to relax, improve flexibility and for general well-being. It's also been used for more specialized means such as improving fertility and helping to ensure a healthy pregnancy. As there are different styles of yoga that involve different poses, certain poses may be beneficial to pregnant women.

Some clinics offer classes specifically designed for pregnant women or women looking to improve their fertility. If this interests you, ask a local clinic or center if they have such programs, as this is a good opportunity to learn various yoga poses and ask the instructor questions.

Yoga is a good way to relax and relieve stress. Relieving stress is a very underrated part of adopting a healthy lifestyle. In a culture where hard work and dedication are given tremendous importance, many forget that stress can have several adverse health effects. When pregnant, finding a way to relieve stress can be beneficial not only for yourself, but for your baby as well.

There are various yoga poses that may be recommended for pregnant women. Chatarunga is one such pose, as is downward facing dog and cobra. Restorative yoga is a type of yoga that is not intended to put stress on the body, but rather uses props such as pillows, blocks, blankets, etc. to put the body into certain poses. Remember, though, that restful poses are different from sleep and can be more rewarding than you might believe.

When practicing yoga while pregnant, if something doesn't feel right, stop. Do not feel like you have to walk away from a yoga session having exerted tremendous amounts of energy for it to be successful. While pregnant, taking care of your baby and your body should be your top priorities. Leave the challenging stuff for after giving birth.

The bottom line is that yoga can be a great way to restore balance, relieve stress and prepare your body for giving birth. Make sure that you find a yoga class dedicated to pregnant women, or inform your instructor that you are pregnant before class.

Justin recommends to pregnant women to get the information from the horse's mouth on restorative yoga for pregnant women by taking a look at your convenience at http://www.DomarCenter.com for pain and stress relief and see how it helps during a pregnancy. In addition, mind and body classes and acupuncture are offered.

Article Source: http://EzineArticles.com/?expert=Justin_DiMateo

Super Energies Gayatri, Savitri and Kundalini


website redesigning services hyderabad in india

The description of Kundalini commences with the discussion of the spiritual philosophy of Gayatri Super Prajna. In reality Gayatri devotion is an application of imbibing of righteousness and sensitivity. In that soul purification is given great importance and via meditation/concentration while manifesting devotion divine consciousness is attracted closer or else one entwines with it. It is the same act whether you light a stick with a match stick or add a stick to blazing fire. The difference only is this tat by bringing in a state of self surrender and Advaita (non duality) very quickly miraculous results are seen. Even if there is no surrender and that some desire lingers even if the car crawls slowly we will ultimately benefit. But of course you do not get the capability of working for others' welfare. A swimmer may him self swim yet he is not capable like a boat man to help others cross a big river. Thus is the difference between desire-less and desire based Gayatri devotion. Both give their own kind of success.

If we dive deep into the spiritual philosophy of Gayatri we will note that it is the seed of wisdom of the brain that influences our entire consciousness. It also plays a major role in bodily sustenance and social transactions. In high stature roles this very center proves to be the fount of Extra Sensory Powers (ESP) and ultimately over here gets fulfilled the aims of uniting a living being with God, life's goal and divine bliss. Brahmarandhra or Divine Center Brahmalok is said to be Gayatri Divine Energy and its area of influence is wisdom consciousness. From the symbolic standpoint Gayatri is called Brahmani or wife of Brahma. In the material world its capability is called Brahma Danda wherein ones sorrow/poverty is warded off and vile people/qualities are overcome. In the spiritual arena its nature is that of Brahmavarchas or Divine Potential.

Over and above Gayatri we will talk about savitri practices. Savitri devotion is the material aspect of Gayatri. For material goals energy is most required. The 5 elements and 5 vital forces or Pranas of the body work like fuel and with its aid inner fire can be awakened. Savitri practice is nothing but lighting of this fire. Despite there being some difference between Savitri and Kundalini yet they are at par.

Just like the north and south poles of planet earth, the body too has two sub stratums which are said to be the 2 ends of the axis. One is the Sahasrar lotus situated in the Brahmarandhra and the other called Mooladhar Chakra near the genital organs. Sahasrar is the North Pole and Mooladhar is the South Pole. Brahmarandhra has the seed of wisdom and Mooladhar has the seed of sexual passion. From the gross viewpoint in all areas of bodily organs exist blood, flesh etc but from the subtle viewpoint the conscious centers lying in the center of bodily parts are called Energy Chakras (subtle plexus). In the chain of Chakras these 2 predominate as the beginning and end. All other Chakras lie in between them.

If we dive deep into the spiritual philosophy of Gayatri we will note that it is the seed of wisdom of the brain that influences our entire consciousness. It also plays a major role in bodily sustenance and social transactions. In high stature roles this very center proves to be the fount of Extra Sensory Powers (ESP) and ultimately over here gets fulfilled the aims of uniting a living being with God, life's goal and divine bliss. Brahmarandhra or Divine Center Brahmalok is said to be Gayatri Divine Energy and its area of influence is wisdom consciousness. From the symbolic standpoint Gayatri is called Brahmani or wife of Brahma. In the material world its capability is called Brahma Danda wherein ones sorrow/poverty is warded off and vile people/qualities are overcome. In the spiritual arena its nature is that of Brahmavarchas or Divine Potential. The manifestation of Self Realization state mentioned in Bhagwad Geeta and description of Divine Consciousness in Upanishads takes place via this Super Energy.

web site design services hyderabad in india

There exists a cosmic conscious power which is called God or Parabrahman. Thinking and decisions belong to it. It makes programs and directs all movements. The psyche of mankind advances under its tutelage. The upper layer of the mind directs social transactions but the deeper layers of inner soul, of super consciousness comes under the aegis of this Divine Consciousness and from there it self they are guided and managed. The Brahmarandhra or Sahasrar Lotus situated in the center of the brain is the focal point of this consciousness incarnating in man. Brahma, Vishnu dwell in this pot of nectar and vision of demigods takes place in this region. Their presence is said to be in heaven or the higher world called Brahmalok. Divine Energy in the form of a spark exists in the center of our brain. The 2 vessels of subtle and causal bodies are present there. As per the wishes of the churner of Brahmi (divinity) it fills up one or both from these vessels. As per its grace creatures becomes capable of playing a major potent role. Within the cave of this consciousness oneness of a living being and God takes place. This region is advanced, purified and educated so as to contact and make conducive other worlds of the cosmos or subtle unseen Divine Powers. In one word this science can be called Atmiki (soul based). This is the area where demigods sport divinely. Vishnu lies in this very Kshir Sagar or ocean of milk. Shiva's Kailash if Samadhi or trance is verily here. A living being's rise and fall take place here.

The individual existence can be divided into 2 parts viz. gross and subtle. Gross is said to be the visible body and subtle is the invisible vital force glory. The physical body is made up of chemicals. From its pure form standpoint material units are used in its designing. The action Energy at work in it is called life force. It can be measured as Ojas, Tejas and Varchas (subtle light) too. Around the body exists a light akin to mist and it is its reflection.

Just as Divine Consciousness, pot of nectar and Brahmarandhra lie in the center of the brain so too the storehouse of nature's Action energy or Vital Energy lies in the Mooladhar Chakra. Mooladhar Chakra lies slightly above the end of genital organs and behind the inner central portion of the Nabhi (navel) Chakra. It can be understood that where exists the end of Merudand (subtle spine), there is a strange network called Mooladhar Chakra. Energy rests in this fount. It spreads in the entire body and directs functions of all organs. Its grace is in the form of zest and daring in the psyche arena. In this manner more or less it spreads out in the entire body and shoulders the responsibility of various functions of the body. Its most visible function is sexual union. Over here manifests sexual passion. The intellect searches for means of its satiation. Till it is not attained it remains agitated and when satiated, for a certain time span it remains quiet. And yet within a short time span it again gets excited and mind wanders about in passionate imagination. For peace again and again it needs satiation. This is how progeny is sired from generation to generation. Males and females while trying to find fulfillment undergo the vicious cycle of birth and death. An admixture of laughter and tears is conjoined to this process of progeny siring. While seeing this one cannot help but laugh at the creator's designing.

Leaving behind the topic of procreation we are discussing the high stature goal of vital energy. If it is less in measure, man becomes cowardly, indolent, and sad and eunuch like. In youth too inner old age takes over. If its measure is ordinary it can be seen to play the role of a potent personality.

The vital energy of Mooladhar Chakra contacts unites again and again with brain based energy. Its path of coming and leaving is the Merudand. Merudand can be called the tail end of the brain. The nerve based network pervading the body commences from this medium. Although it gets messages and directions from the mental region yet the potential to work is attained from Kundalini's electrical storehouse. Its role is akin to a generator or battery store dynamo. Sometimes magnetic activities too are noted here. Like AC DC currents the actions of pulling and throwing out too manifest as per requirements. These flow and ebb give directions of moving ahead or going back in the body. The rise and fall of this region manifests as friendship/enmity, love/hatred, help/attack etc.

In this tall and heavy physical frame are only 2 managers. The nectar pot of the brain which is the fount of emotions, desires, faith, divine intellect, faith, steadfastness etc. Kundalini Chakra which is the root of vital force which is situated in the Mooladhar scatters energy of original stature in the body and areas that contact it.

In Soul Sciences a lot is said and understood regarding the above mentioned 2 special centers but the style of writing in ancient times is such that it includes greatly symbolic poetry. It is quite possible that thinkers may have thought that seers of Soul sciences should possess mental special qualities so as to fathom precepts on the basis of secretiveness. It can be said to be an admixture of art and curiosity. When scriptures and philosophy related to thought science are written in poetic meter and symbolically why should Soul Sciences be deprived of the beauty of art? Why should the description of lake of nectar, pond of brain and energy, vital force storehouse, Kundalini region not be included in a poetic fashion? It has been done. And it has happened too.

Science attracts males and arts females. Since males predominate amongst Self Realized saints they decided to give Soul Sciences a female symbolic form so as to make it more attractive. The word Shakti (energy) is female in gender. Hence in its description symbols and gender is that of female and one must not see any error in it.

Where the topic of spiritual practice is female there male gender also has been used. But it is less in measure. Females pursuing their daily chores cannot walk much far on this path and looking after their homes seems like managing a hermitage. Yet there is no opposition for females. They too can work hard like past female Self Realized female saints like Arundhati, Anusuya, Sukanya, Ghosha, Apala, Ila etc. Like Madame Curie today's women too can march ahead on the path of Soul Sciences.

Over here the topic is of male predominance. For that in order to build a bond with the above mentioned 2 energies they have been elucidated as females.

Brahma is said to be the demigod of the intellect. According to Indian Mythology he had 2 wives. One was Gayatri and the second Savitri. Gayatri is called Brahmi and Savitri is called Prajna too. For sacred aims like soul uplifting, liberation, self realization, Nirvana etc Gayatri is meditated on. Savitri has 5 faces. It includes the 5 elements and the 5 vital forces or Prana. It has 5 faces and 10 arms. Ten armed means concentration of the potency of the 10 sense organs. Five faces means the 5 sheaths called Food Sheath, Vital Force Sheath, Mental Sheath, Intellectual Sheath and Bliss Sheath. Kosh or sheath means vault. It is a vault of very precious jewels like Ridhi-Sidhis or Divine Powers. With its aid one can curse or give boons. Both are material in nature. Hence Gayatri is spiritual and Savitri is material.

Shiva is said to be the presiding deity of energy aspect. His Trishul weapon is a symbol of energy storehouse in the form of heat, sound and light. Shiva has 2 wives viz. Parvati and Mahakali. Mahakali is synonymous with Durga, Chandi, Bhavani, Raudri etc. It is also Kundalini.

ecommerce website redesign services hyderabad in india

When Shiva and Parvati tied the marriage knot their loneliness was warded off. Their union resulted in 2 sons called Sidhivinayak Ganesh and the destroyer of demons Kartikeya. One establishes righteousness and the other overcomes unrighteousness. Ganesh blesses us with Prajna or Divine Intellect and Kartikeya bestows us with energy or Shakti. Kartikeya has 6 faces. They represent the 6 Chakras or subtle plexuses. This Skand incarnation should be looked upon as the description of the influence of Kundalini Super Energy related to the 6 Chakras.

The substratum fire situated near the genitals is called Kundalini. When Shiva manifest Sahasrar awakens with zest a pollen honey manifests which is called Retas of Shiva. Kundalini substratum fire imbibed it and the 6 Kritikas ripened it. These 6 Kritikas are the 6 Chakras. The 6 faced Kartikeya nourished by the 6 Kritikas should be looked upon symbolically as influence result of the 6 Chakras.

Parvati is serene. She married Shiva after performing intense austerities. But Chandi forcefully attracted Shiva. Prajapati after gathering demigods' power had created Chandi and thus the demons were overcome. Over and above this when she started roaming in all 10 directions in the form of fire she was tied to Shiva's neck. Over there also Chandi did not approach Shiva's feet like Parvati. She did not sit on Nandi bull. Chandi chose the lion as her vehicle and after banging Shiva down danced exultingly on his chest. This then is Mahakali, Mahachandi Kundalini whose function is control. In Vam Path this is utilized.

Many scriptural data is available which throws light on the greatness and potency of Kundalini:

Yatha ya devata bhog karisa mokshayan kalpate.

Mokshada nahi bhogaya tripura tu dway prada.

...................... TRIPURA TANTRA

Those demigods who give sense pleasures do not give liberation or Moksha. Those who give liberation or Moksha do not give sense pleasures. But Kundalini gives both.

The demigod of Causal Body is Brahma, that of Subtle Body is Vishnu and that of Gross Body is Shiva. These presiding demigods are tied like knots in the life of ordinary people and lie supine in a corner. But when the 3 fires of Kundalini awakening are lit it influences all the 3 bodies and the 3 demigods who were latent so far by becoming alert and awakened manifest their light and influence. Ordinarily one does not experience the presence of the 3 bodies but when their presiding deities are awakened they become even more tangible and potent than the gross body. When the Brahma, Vishnu and Rudra Granthis (subtle complexes) open up one overcomes all lack, sorrow and bondage. Thus in the personality of such a spiritual aspirant one perceives divinity shining.

The 3 legs of Gayatri and Savitri point to the 3 Granthis and 3 bodies. The combined practice of Gayatri-Savitri cleanses the dirt on our consciousness as a result of which the soul existence gains more radiance. In the material arena in order to create the influence of soul consciousness Savitri practice must be undergone. In order to radiate the soul materially a body must be taken up. In order to fulfill mundane duties the soul as Gayatri requires the capability of Savitri practice.

In the above mentioned lines we have discussed Kundalini awakening via Savitri practice. This is meant for those people who wish to fulfill high stature soul based goals via material means, for those who worship Shakti or Energy and for those who think that the importance of Shakti predominates. In the fight between demigods/demons, the demons had generated energy but used it for vile tasks and then Lord Vishnu or high stature soul energy put an end to it. It is only when energy devotion conjoins to divinity that true success is attained. Such attainment is long lasting and via farsightedness always proves beneficial for world beings. The success of demonic forces noted initially is mere illusion. Shukracharya the Guru of demons was an adept at Kundalini awakeningand he guided the demons accordingly. Brihaspati was the Guru of demigods. He guided Yogis, men of austerities and divine seers on the path of Gayatri Mantra so as to make them divine. He too taught them Kundalini awakening but the goal was always wholesome and good for all. Those soul seers who faced mundane problems were asked to do Savitri practice over and above the initial teaching. It was via Savitri practice that Dadhichi, Bhagirath, Lomharsh, Shringi, Vishwamitra etc fulfilled mundane goals. Of course these were ultimately meant for spiritual aspirations but the path/methodology of spiritual practice was changed accordingly. Even the likes of Arjun and Hanuman had to ward of material obstacles. They too within the realm of spiritual science had to follow the path of material based Savitri-Kundalini practice. Even my own spiritual practices were performed for such tasks and by following the correct path success too was mine for the asking.

When combined practice of Savitri and Kundalini awakening are executed miraculous results are seen. Electricity performs its tasks very speedily. If corpse is burnt via electricity the task is done very fast but even if food is cooked in fire it takes much longer. In order that spiritual divinity does not get marred and that a credible spiritual aspirant quickly reaches his/her spiritual goal this method is very beneficial. Extremely pure Kundalini practice comes under the flagship of Tantra and Vam Path. But when Savitri, Gayatri and Kundalini practice combine Yoga or Dakshin Path predominates.

In extremely dire situations Almighty Lord had to incarnate as Varah, Nrisinh, Parshuram etc. Shivaji is called innocent and one who is pleased very quickly but he too on getting wrathful with Daksh Praapati created Veerbhadra who in turn crushed Daksh's ego. All these are events of direness which depending on circumstantial needs utilize pressure acts of various types.

web design and development services hyderabad india

Avatar powers and high stature souls keeping in mind the circumstances get this task done by others so that their own energy does not get depleted. Vishwamitra could have on his own protected his Yajnas but by not losing his power out of ire let the Kshatriya boys Ram and Lakshman defeat Tadka, Subahu and Marich. He taught the boys the Science of Bala-Atibala and thus protected his Yajnas. Samarth Ramdas and Chanakya got their tasks done by Shivaji Maharaj and Chandragupt respectively despite the fact that they were capable enough to perform that task. Over here the question again is of importance of Divine Energy. This gathered Energy must be used for higher tasks instead of frittering it away in overcoming various obstacles. In this manner the combined effort of Savitri and Kundalini practice ordinary hardships of ones own and others can be warded off and within the limits of aptness ones wealth grandeur too can be augmented.

An individual's gathered potency via spiritual practice/Sadhana can not only wholesomely transform others but can also sanctify the subtle atmosphere in totality. This definitely is the truth. Like other donations, energy donation too takes place. By requesting power from a divinely powerful person one can use it for wholesome tasks. It is related to the laws of creation just like one gets interest from banks. Just as a wealthy person uses a part of his wealth for donation endeavors so too a Yogi on facing cosmic hardships give a part of their power to credible people so as to benefit world beings. In a joint family the breadwinner could be one person. Other members carry out smaller tasks as per their capacity but it is not necessary that each of them earns extra money for themselves and contribute in the family.

Kundalini awakening is a very tedious task. It is like playing with electricity. Many a time it can be very dangerous to use electricity. In kundalini awakening programs without a proper guide and a credible spiritual seeker or sadhak many individuals have been seen turning mad. Many were attacked with cerbral palsy and many died too. If a person tries to learn driving a car merely by reading books will definitely undergo accidents. As against this a person who has taken motor driving training from an adept driver will not only himself safely reach his destination but help other passengers also do so. After hearing about the deep import of kundalini awakening, about ridhi-sidhis or divine powers, fruits of all this one should not erroneously think that this task is very easy and that without a proper guide or master one acts hastily so as to repent at leisure. Of course it is thrilling to jump the que but remember that the danger is very high.

It is required that the discussion of the combined practice of Gayatri, Savitri and Kundalini be done with great gravity and alertness from the spiritual practice standpoint because thousands of people get very easily attracted to it. Because it is a secret science a veil is kept on it. It is apt and most required that the principle, nature and social aspect of Kundalini awakening be understood. This is because when such methodologies start disappearing intellectual people on getting a few hints understand it according to their capability. If there is no hint at all to research and discover it depletes our time and is full of tediousness. Hence there is no problem in getting information about science's important streams. The problem is about application and experimentation. If an arrow instead of hitting its target and reverses mid way the arrow shooter himself or herself may lose their lives.

Instead of looking upon the method of Kundalini awakening as an ordinary worship rite one must deeply realize that one must gain enough capability to do so. It is desirable to undergo the foundation course in the initial stages of practice and as far as application is concerned it must remain in the hands of great masters and teachers.

AUTHOR: Shriram Sharma Acharya founder of the International Gayatri Family was a great Yogi seer and incarnation of God who wrote volumes of scientific literature mainly on spiritual subjects for world welfare and peace. For more scientific e-books visit: http://www.shriramsharma.com/ and http://www.awgp.org/ DESCRIPTION: Free e-books on Future Scientific Religion, Gayatri Science & Kundalini Yoga correlated to Neurosciences-ESP, Endocrinology, Anatomy, Psychology & Sociology for 1) material & spiritual prosperity & 2) uniting the world peacefully as a family. Ours is a strictly non-commercial website which aims at realizing the age old dream of great leaders and thinkers of the world: A beautiful borderless world.

Article Source: http://EzineArticles.com/?expert=Shriram_Sharma

Can I Practice Yoga at Home?


website redesign services in hyderabad

"Can I practice yoga at home?" is a question I am often asked by yoga beginners. When you first start yoga it can feel quite daunting to practice yoga by yourself at home. However, as we all know "practice makes perfect" and, while the goal of yoga is not "perfection per se", the more you practice, the easier it becomes for you to achieve your personal health and wellness goals.

Seven Golden Tips To Remember When You Practice Yoga at Home

1. Like any other discipline, it is essential you first gain a thorough introduction into yoga postures before attempting to practice by yourself at home. There are lots of very good yoga for beginners DVDs on the market and most book stores sell a selection of yoga books which cover the essential poses.

2. If possible, enroll on a yoga for beginners course or attend a drop-in class at your local yoga studio. This will give you first hand experience under the watchful eye of a yoga instructor. This is the ideal place to learn yoga and then at home you can practice one or two of your favourite poses.

3. It is better to practice little and often. If you can, spend 5 - 20 minutes every day practicing yoga. Your home practice can consist of a variety of yoga asanas, maybe a sequence which you learnt at class; a few minutes breathing or meditation. The key is to get into the routine of practicing on a regular basis.

4. Be gentle with yourself. Sometimes, life gets in the way and it is not possible to practice as much as you would like. Maybe you have recently given birth, or suffered a loss in the family. In these cases, a few gentle poses or just resting in savasana (the Corpse Pose) can quietly restore and re-balance your emotions. At all times, remember to listen to your body and treat yourself with respect and care.

5. Remember, yoga is a lifestyle style, not just a series of physical exercises or poses you mindless do. Traditionally, yoga also consists of paying attention to the foods you eat, having positive and uplifting thoughts, breathing correctly, and relaxing on a deep emotional and spiritual level. Therefore, wherever possible keep these principles in mind when you are at home or at work. That way, your "yoga practice" becomes integrated into your life as opposed to something you do at a particular point of the day.

6. When you practice at home, recreate the ambiance you desire by setting aside a special corner of your home, light a few scented candles, burn incense, play music. Although not essential to your practice, these aids consciously help you get in the mood to practice and if time pressed can form part of your practice.

7. Be mindful and present. A few minutes at the start and end of your home practice sitting in silence or quiet reflection adds more depth and meaning to your practice. During this period, you can set your intention for your practice, say a prayer or send a message of peace and good will to friends and family.

To conclude, yes you can practice yoga at home. Ideally attend a few yoga classes or purchase a yoga DVD to gain an insight into the practice. When you practice, be gentle and patient with yourself, work within your own limits, be respectfully and loving towards yourself and above all aim to include yoga in all parts of your life.

Ready to discover more yoga tips to help you rest and take care of yourself? Then I invite you to claim your Free Special Report "Energize Your Day - Top Ten Yoga Exercises To Jump-Start Your Day" when you visit http://www.yogainspires.co.uk

Peace and Blessings, Ntathu Allen, Yoga Teacher

Article Source: http://EzineArticles.com/?expert=Ntathu_Allen

Monday, September 27, 2010

Yoga postures for weight loss


website redesign services in india

Regular yoga practice provides innumerable health benefits. It is also and efficient way to get relief from stress and stabilize your mind. Read on to know which yoga postures can help you to lose weight.

Yoga is a key to healthy life. It is full of positive energy which helps you to keep your body and mind in your control. As you continue to involve yourself in yoga, you will automatically notice the positive changes that it brings to your body. Regular yoga practice provides innumerable benefits. As such it is opted by most of the celebrities so that they can stay in perfect shape. Yoga is also preferred by many to attain weight loss.

Weight loss can be achieved using various ways such as heavy exercises, aerobics, dieting etc. However, yoga also helps to mange stress and gives peace of mind along with weight loss. Yoga is not only an option for weight loss but also a spiritual treatment given to your body and soul. Yoga has made huge differences to the lives of many people which it can make in your life too. Read on to know which yoga postures and types can help you in your weight loss regime.

Yoga postures for losing weight

Have a quick look at the yoga postures and types which can prove beneficial to lose weight. Take help of a good yoga practitioner to teach these postures to you. Proper training will help you to avoid mistakes and injuries while practising yoga.

Yoga postures (asanas)

* Paschimottanasana
* Ardhakapotasana
* Trikonasana
* Uttanasana
* Ardhasarvangasana
* Virabhadrasana


website redesign services in india

Yoga types

* Suryanamaskar or Sun salutations
* Ashtanga yoga
* Power yoga
* Bikram yoga

The yoga postures and types listed above are difficult and focus on increasing calorie burning process of the body. Such postures and types of yoga also help improve blood circulation. It also helps to stabilise mind.

If you are pregnant or facing a problem like slipped disk, heart disorders, stiff-knee joints or any other serious health disorder you should consult your doctor before practising yoga.

It is always advisable to practices yoga regularly to obtain maximum benefit. It is also very important to take proper guidance form a yoga expert before actually practising yoga. You can also take help of yoga VCDs and DVDs to learn some basic yoga postures.

Once you learn to imbibe yoga in your life, it is very sure that you gain lot of other bonuses other than weight loss. You will obtain a flexible and attractive body with the help of yoga. It will also help you to cope with other health disorders associated with obesity. Other problems like back pain can also be treated with the help of yoga. Thus we can say that yoga is for everyone and can heal every problem.

Source : http://www.indiaparenting.com/alternative-healing/12_2760/yoga-postures-for-weight-loss.html