WEBSITE DESIGNING | PICLIBRARY - Free Images

Thursday, September 30, 2010

Yoga to Gain Holistic Wellness


web designing company

Yoga fills a practitioner with total control (over one's self). It's a wonderful dream to be able to put a stop to anguish and pain in the world; however, time has shown that people seem to always come up with new ways of self-abuse.

The various styles are unique in themselves. But all the various styles are equally directed towards acquiring a compete wellness. There is no such thing as the best style because all the courses of Yoga are directed to improvement of mental, spiritual, emotional and physical well-being.

Having blinders on while looking at the styles will make one feel compelled to sort, prioritize and judge each style and aspect of Yoga. Actually, this is not a rare occurrence, from an untrained mind and narrow comprehension.

With that kind of mindset, just short of ignorance, it is highly probable to fail to be aware of Yoga in its totality. It is quite impossible for a learner to acquire or develop self-discipline without a Yoga instructor to guide him or her.

It is highly unlikely for an untrained "monkey mind" to learn discipline without knowledge and use of Pranayama (breathing techniques), meditation and mantra (called japa). Any Tom, Dick or Harry can start doing it by himself, but this is not a good approach because it's not comprehensive.

A beginner to Yoga will not be able to rise above the surface features of Yoga freely. Promoting Yoga to the "ignorant" public calls for its display. However, images of higher levels of yoga postures are quite intimidating to the general public.

In the West, a typical Yoga instructor is super thin, extra flexible, muscular and physically talented. This is also the same view of the "ignorant" public. Hatha yoga students themselves, are guilty of this same notion. The saddest thing is that there are some Yoga instructors looking at Yoga as just a physical activity, almost like gymnastics.

One Yoga lecturer was asked as to the most important physical style of Yoga, to which he replied with the Pranayama. Adding that Yoga is much more than a physical endeavor. Despite a long and detailed explanation on the matter, another opinion was put forth, that the Headstand, or Salamba sirsasana, is the most important feature of Yoga.

The lecturer found out later that that questioner hadn't participated, much more taken, any Yoga class ever, because of the fear of doing the Headstand.

It is very important for Yoga instructors, practitioners and advocates to explain and promote the total health benefits from a consistent performance of Yoga. If not, then the "ignorant" public would just increase in number with their misguided and untrained notions of Yoga.

Lindaa Adams adores all things that have to do with health. One of the top yoga blogs Lindaa has found is Kamloops Yoga Instructors, which is a exceptional blend of yoga and health. For more information, you may also visit Kamloops Yoga Fitness Boot Camp

Article Source: http://EzineArticles.com/?expert=Lindaa_Adams

It's Never Too Late To Try Yoga


designer website


The thought of doing yoga seems fascinating. After all, it is popular these days. But like other people you may be asking if it's the best exercise routine for you. Try to read along to for a few ideas when you are considering joining a yoga class.

It is always nice to see skilled people perform yoga with such fluidity in movement. It might get you thinking you can readily achieve that, but yoga takes time to learn. Yoga is a great way to exercise as well as it is said to beat stress that is why more people want to try it.

Yoga has different levels of mastery. If you are keen on joining a class, try to see if they have a beginners' class for you. This way you can start learning easy yoga techniques.

Ensure that you start at a level that is convenient for you. If you have joined yoga classes in the past, a more advanced level might be right to begin with again. This is one way to make you continue with any program.

As always, when we start any exercise routine, we would like to stick with it. The more convenient for you it is to attend a class, the bigger is the chance your will continue attending it. Look for yoga classes offered within your neighborhood.

Gyms usually offer yoga classes. Schools near you may offer yoga classes so it is good to check these out. There might be a joining fee but the good news is if it's near your place, you are more likely to continue with it.

Some people are not comfortable being around other people when they are sweaty. A home DVD of yoga class is available, which can be followed any time you want to. Online classes are also being offered these days which can provide you a more interactive approach to engage in yoga sessions.

If you to attain a fit body you have always wished for, maybe you could give yoga a try. Continue with your yoga classes and know that your wish may not be far from being granted.

See for a range of list about popcorn supplies popcorn supplies and also cotton candy sugar

Article Source: http://EzineArticles.com/?expert=Jake_Langston

Yoga For Beginners - What to Wear to Your First Yoga Session


website designing

A beginner to yoga and not sure what to wear? A few tips from the Las Vegas yoga Barefoot Sanctuary staff on how to feel good and prepare for your introduction to yoga. First you want to make sure you feel good in what you are wearing. My recommendation is light, soft stretchy cotton wear that compliments your form and offers you some breathing room. For women, maybe a V-neck tank that forms to your body well, which will assist in your maintaining good posture and body consciousness. Find a pair of stretchy cotton or lycra yoga pants. Some of my favorites are designed by Hard Tail, Lululemon and Prana.

For Women

There are a sundry of yoga brands out there so try to simplify and find something affordable or a high end pair that you will wear often. Layers are also good to wear, like a thin, loose long sleeve cotton shirt, one that you can wrap around your waist or in your hair when you get warm, which you will. Bring a hair tie if you have long hair and remove all jewelery. Go into your practice feeling light and not distracted by the weight of bracelets, watches, heavy rings or even earrings. Let loose and get relaxed... that's what you are going for.

For Men

For men, try wearing something similar to what you would wear to the gym, minus the shoes and socks. Maybe roll your pants up a few times from the bottom, so you find more ventilation and flexibility in your legs. Try looking up some yoga wear from Prana, as they cater to rock climbers and yogis... all great stuff for that physical edge you'll want to discover in your range of movement. Feel free to go shirtless if you are comfortable, otherwise a light cotton, T or tank is great.

Most of all, wash your feet prior to class so you feel relaxed and comfortable being barefoot. You will want to feel the Earth beneath your toes! Get rooted, grounded, take off your socks for better connection to your mat and start to encourage your balancing skills right away. Bring a sweat towel and a canteen of water!

3 Things to Prepare for Before Your Class

1. Turn off your cell phone!
2. Do what you can on a physical scale and know that the class is about restoring and recharging you! Try and discard any sense of comparison or competition during your yoga experience. Start with beginner yoga positions and progress from there.
3. Set your own personal intention before class, this way you know going in why exactly you are there to practice and your physical workout can meet a spiritual balance.

Try a beginners yoga class at our Las Vegas studio.

Jaime Tam is the co-founder of Barefoot Sanctuary, a Las Vegas yoga and fitness studio located inside Whole Foods Market right on the famous Strip. She is a spiritual yoga instructor and welcomes locals and travelers alike to come enjoy a class or workshop. Learn more and pre-register at http://www.barefootsanctuary.com.

Article Source: http://EzineArticles.com/?expert=Jaime_Tam

Wednesday, September 29, 2010

What Are Good Yoga Positions During Pregnancy?


Low cost website designing packages hyderabad in india

Yoga has gained tremendously in popularity in the West over the years and is practiced by many individuals around the country to relax, improve flexibility and for general well-being. It's also been used for more specialized means such as improving fertility and helping to ensure a healthy pregnancy. As there are different styles of yoga that involve different poses, certain poses may be beneficial to pregnant women.

Some clinics offer classes specifically designed for pregnant women or women looking to improve their fertility. If this interests you, ask a local clinic or center if they have such programs, as this is a good opportunity to learn various yoga poses and ask the instructor questions.

Yoga is a good way to relax and relieve stress. Relieving stress is a very underrated part of adopting a healthy lifestyle. In a culture where hard work and dedication are given tremendous importance, many forget that stress can have several adverse health effects. When pregnant, finding a way to relieve stress can be beneficial not only for yourself, but for your baby as well.

There are various yoga poses that may be recommended for pregnant women. Chatarunga is one such pose, as is downward facing dog and cobra. Restorative yoga is a type of yoga that is not intended to put stress on the body, but rather uses props such as pillows, blocks, blankets, etc. to put the body into certain poses. Remember, though, that restful poses are different from sleep and can be more rewarding than you might believe.

When practicing yoga while pregnant, if something doesn't feel right, stop. Do not feel like you have to walk away from a yoga session having exerted tremendous amounts of energy for it to be successful. While pregnant, taking care of your baby and your body should be your top priorities. Leave the challenging stuff for after giving birth.

The bottom line is that yoga can be a great way to restore balance, relieve stress and prepare your body for giving birth. Make sure that you find a yoga class dedicated to pregnant women, or inform your instructor that you are pregnant before class.

Justin recommends to pregnant women to get the information from the horse's mouth on restorative yoga for pregnant women by taking a look at your convenience at http://www.DomarCenter.com for pain and stress relief and see how it helps during a pregnancy. In addition, mind and body classes and acupuncture are offered.

Article Source: http://EzineArticles.com/?expert=Justin_DiMateo

Super Energies Gayatri, Savitri and Kundalini


website redesigning services hyderabad in india

The description of Kundalini commences with the discussion of the spiritual philosophy of Gayatri Super Prajna. In reality Gayatri devotion is an application of imbibing of righteousness and sensitivity. In that soul purification is given great importance and via meditation/concentration while manifesting devotion divine consciousness is attracted closer or else one entwines with it. It is the same act whether you light a stick with a match stick or add a stick to blazing fire. The difference only is this tat by bringing in a state of self surrender and Advaita (non duality) very quickly miraculous results are seen. Even if there is no surrender and that some desire lingers even if the car crawls slowly we will ultimately benefit. But of course you do not get the capability of working for others' welfare. A swimmer may him self swim yet he is not capable like a boat man to help others cross a big river. Thus is the difference between desire-less and desire based Gayatri devotion. Both give their own kind of success.

If we dive deep into the spiritual philosophy of Gayatri we will note that it is the seed of wisdom of the brain that influences our entire consciousness. It also plays a major role in bodily sustenance and social transactions. In high stature roles this very center proves to be the fount of Extra Sensory Powers (ESP) and ultimately over here gets fulfilled the aims of uniting a living being with God, life's goal and divine bliss. Brahmarandhra or Divine Center Brahmalok is said to be Gayatri Divine Energy and its area of influence is wisdom consciousness. From the symbolic standpoint Gayatri is called Brahmani or wife of Brahma. In the material world its capability is called Brahma Danda wherein ones sorrow/poverty is warded off and vile people/qualities are overcome. In the spiritual arena its nature is that of Brahmavarchas or Divine Potential.

Over and above Gayatri we will talk about savitri practices. Savitri devotion is the material aspect of Gayatri. For material goals energy is most required. The 5 elements and 5 vital forces or Pranas of the body work like fuel and with its aid inner fire can be awakened. Savitri practice is nothing but lighting of this fire. Despite there being some difference between Savitri and Kundalini yet they are at par.

Just like the north and south poles of planet earth, the body too has two sub stratums which are said to be the 2 ends of the axis. One is the Sahasrar lotus situated in the Brahmarandhra and the other called Mooladhar Chakra near the genital organs. Sahasrar is the North Pole and Mooladhar is the South Pole. Brahmarandhra has the seed of wisdom and Mooladhar has the seed of sexual passion. From the gross viewpoint in all areas of bodily organs exist blood, flesh etc but from the subtle viewpoint the conscious centers lying in the center of bodily parts are called Energy Chakras (subtle plexus). In the chain of Chakras these 2 predominate as the beginning and end. All other Chakras lie in between them.

If we dive deep into the spiritual philosophy of Gayatri we will note that it is the seed of wisdom of the brain that influences our entire consciousness. It also plays a major role in bodily sustenance and social transactions. In high stature roles this very center proves to be the fount of Extra Sensory Powers (ESP) and ultimately over here gets fulfilled the aims of uniting a living being with God, life's goal and divine bliss. Brahmarandhra or Divine Center Brahmalok is said to be Gayatri Divine Energy and its area of influence is wisdom consciousness. From the symbolic standpoint Gayatri is called Brahmani or wife of Brahma. In the material world its capability is called Brahma Danda wherein ones sorrow/poverty is warded off and vile people/qualities are overcome. In the spiritual arena its nature is that of Brahmavarchas or Divine Potential. The manifestation of Self Realization state mentioned in Bhagwad Geeta and description of Divine Consciousness in Upanishads takes place via this Super Energy.

web site design services hyderabad in india

There exists a cosmic conscious power which is called God or Parabrahman. Thinking and decisions belong to it. It makes programs and directs all movements. The psyche of mankind advances under its tutelage. The upper layer of the mind directs social transactions but the deeper layers of inner soul, of super consciousness comes under the aegis of this Divine Consciousness and from there it self they are guided and managed. The Brahmarandhra or Sahasrar Lotus situated in the center of the brain is the focal point of this consciousness incarnating in man. Brahma, Vishnu dwell in this pot of nectar and vision of demigods takes place in this region. Their presence is said to be in heaven or the higher world called Brahmalok. Divine Energy in the form of a spark exists in the center of our brain. The 2 vessels of subtle and causal bodies are present there. As per the wishes of the churner of Brahmi (divinity) it fills up one or both from these vessels. As per its grace creatures becomes capable of playing a major potent role. Within the cave of this consciousness oneness of a living being and God takes place. This region is advanced, purified and educated so as to contact and make conducive other worlds of the cosmos or subtle unseen Divine Powers. In one word this science can be called Atmiki (soul based). This is the area where demigods sport divinely. Vishnu lies in this very Kshir Sagar or ocean of milk. Shiva's Kailash if Samadhi or trance is verily here. A living being's rise and fall take place here.

The individual existence can be divided into 2 parts viz. gross and subtle. Gross is said to be the visible body and subtle is the invisible vital force glory. The physical body is made up of chemicals. From its pure form standpoint material units are used in its designing. The action Energy at work in it is called life force. It can be measured as Ojas, Tejas and Varchas (subtle light) too. Around the body exists a light akin to mist and it is its reflection.

Just as Divine Consciousness, pot of nectar and Brahmarandhra lie in the center of the brain so too the storehouse of nature's Action energy or Vital Energy lies in the Mooladhar Chakra. Mooladhar Chakra lies slightly above the end of genital organs and behind the inner central portion of the Nabhi (navel) Chakra. It can be understood that where exists the end of Merudand (subtle spine), there is a strange network called Mooladhar Chakra. Energy rests in this fount. It spreads in the entire body and directs functions of all organs. Its grace is in the form of zest and daring in the psyche arena. In this manner more or less it spreads out in the entire body and shoulders the responsibility of various functions of the body. Its most visible function is sexual union. Over here manifests sexual passion. The intellect searches for means of its satiation. Till it is not attained it remains agitated and when satiated, for a certain time span it remains quiet. And yet within a short time span it again gets excited and mind wanders about in passionate imagination. For peace again and again it needs satiation. This is how progeny is sired from generation to generation. Males and females while trying to find fulfillment undergo the vicious cycle of birth and death. An admixture of laughter and tears is conjoined to this process of progeny siring. While seeing this one cannot help but laugh at the creator's designing.

Leaving behind the topic of procreation we are discussing the high stature goal of vital energy. If it is less in measure, man becomes cowardly, indolent, and sad and eunuch like. In youth too inner old age takes over. If its measure is ordinary it can be seen to play the role of a potent personality.

The vital energy of Mooladhar Chakra contacts unites again and again with brain based energy. Its path of coming and leaving is the Merudand. Merudand can be called the tail end of the brain. The nerve based network pervading the body commences from this medium. Although it gets messages and directions from the mental region yet the potential to work is attained from Kundalini's electrical storehouse. Its role is akin to a generator or battery store dynamo. Sometimes magnetic activities too are noted here. Like AC DC currents the actions of pulling and throwing out too manifest as per requirements. These flow and ebb give directions of moving ahead or going back in the body. The rise and fall of this region manifests as friendship/enmity, love/hatred, help/attack etc.

In this tall and heavy physical frame are only 2 managers. The nectar pot of the brain which is the fount of emotions, desires, faith, divine intellect, faith, steadfastness etc. Kundalini Chakra which is the root of vital force which is situated in the Mooladhar scatters energy of original stature in the body and areas that contact it.

In Soul Sciences a lot is said and understood regarding the above mentioned 2 special centers but the style of writing in ancient times is such that it includes greatly symbolic poetry. It is quite possible that thinkers may have thought that seers of Soul sciences should possess mental special qualities so as to fathom precepts on the basis of secretiveness. It can be said to be an admixture of art and curiosity. When scriptures and philosophy related to thought science are written in poetic meter and symbolically why should Soul Sciences be deprived of the beauty of art? Why should the description of lake of nectar, pond of brain and energy, vital force storehouse, Kundalini region not be included in a poetic fashion? It has been done. And it has happened too.

Science attracts males and arts females. Since males predominate amongst Self Realized saints they decided to give Soul Sciences a female symbolic form so as to make it more attractive. The word Shakti (energy) is female in gender. Hence in its description symbols and gender is that of female and one must not see any error in it.

Where the topic of spiritual practice is female there male gender also has been used. But it is less in measure. Females pursuing their daily chores cannot walk much far on this path and looking after their homes seems like managing a hermitage. Yet there is no opposition for females. They too can work hard like past female Self Realized female saints like Arundhati, Anusuya, Sukanya, Ghosha, Apala, Ila etc. Like Madame Curie today's women too can march ahead on the path of Soul Sciences.

Over here the topic is of male predominance. For that in order to build a bond with the above mentioned 2 energies they have been elucidated as females.

Brahma is said to be the demigod of the intellect. According to Indian Mythology he had 2 wives. One was Gayatri and the second Savitri. Gayatri is called Brahmi and Savitri is called Prajna too. For sacred aims like soul uplifting, liberation, self realization, Nirvana etc Gayatri is meditated on. Savitri has 5 faces. It includes the 5 elements and the 5 vital forces or Prana. It has 5 faces and 10 arms. Ten armed means concentration of the potency of the 10 sense organs. Five faces means the 5 sheaths called Food Sheath, Vital Force Sheath, Mental Sheath, Intellectual Sheath and Bliss Sheath. Kosh or sheath means vault. It is a vault of very precious jewels like Ridhi-Sidhis or Divine Powers. With its aid one can curse or give boons. Both are material in nature. Hence Gayatri is spiritual and Savitri is material.

Shiva is said to be the presiding deity of energy aspect. His Trishul weapon is a symbol of energy storehouse in the form of heat, sound and light. Shiva has 2 wives viz. Parvati and Mahakali. Mahakali is synonymous with Durga, Chandi, Bhavani, Raudri etc. It is also Kundalini.

ecommerce website redesign services hyderabad in india

When Shiva and Parvati tied the marriage knot their loneliness was warded off. Their union resulted in 2 sons called Sidhivinayak Ganesh and the destroyer of demons Kartikeya. One establishes righteousness and the other overcomes unrighteousness. Ganesh blesses us with Prajna or Divine Intellect and Kartikeya bestows us with energy or Shakti. Kartikeya has 6 faces. They represent the 6 Chakras or subtle plexuses. This Skand incarnation should be looked upon as the description of the influence of Kundalini Super Energy related to the 6 Chakras.

The substratum fire situated near the genitals is called Kundalini. When Shiva manifest Sahasrar awakens with zest a pollen honey manifests which is called Retas of Shiva. Kundalini substratum fire imbibed it and the 6 Kritikas ripened it. These 6 Kritikas are the 6 Chakras. The 6 faced Kartikeya nourished by the 6 Kritikas should be looked upon symbolically as influence result of the 6 Chakras.

Parvati is serene. She married Shiva after performing intense austerities. But Chandi forcefully attracted Shiva. Prajapati after gathering demigods' power had created Chandi and thus the demons were overcome. Over and above this when she started roaming in all 10 directions in the form of fire she was tied to Shiva's neck. Over there also Chandi did not approach Shiva's feet like Parvati. She did not sit on Nandi bull. Chandi chose the lion as her vehicle and after banging Shiva down danced exultingly on his chest. This then is Mahakali, Mahachandi Kundalini whose function is control. In Vam Path this is utilized.

Many scriptural data is available which throws light on the greatness and potency of Kundalini:

Yatha ya devata bhog karisa mokshayan kalpate.

Mokshada nahi bhogaya tripura tu dway prada.

...................... TRIPURA TANTRA

Those demigods who give sense pleasures do not give liberation or Moksha. Those who give liberation or Moksha do not give sense pleasures. But Kundalini gives both.

The demigod of Causal Body is Brahma, that of Subtle Body is Vishnu and that of Gross Body is Shiva. These presiding demigods are tied like knots in the life of ordinary people and lie supine in a corner. But when the 3 fires of Kundalini awakening are lit it influences all the 3 bodies and the 3 demigods who were latent so far by becoming alert and awakened manifest their light and influence. Ordinarily one does not experience the presence of the 3 bodies but when their presiding deities are awakened they become even more tangible and potent than the gross body. When the Brahma, Vishnu and Rudra Granthis (subtle complexes) open up one overcomes all lack, sorrow and bondage. Thus in the personality of such a spiritual aspirant one perceives divinity shining.

The 3 legs of Gayatri and Savitri point to the 3 Granthis and 3 bodies. The combined practice of Gayatri-Savitri cleanses the dirt on our consciousness as a result of which the soul existence gains more radiance. In the material arena in order to create the influence of soul consciousness Savitri practice must be undergone. In order to radiate the soul materially a body must be taken up. In order to fulfill mundane duties the soul as Gayatri requires the capability of Savitri practice.

In the above mentioned lines we have discussed Kundalini awakening via Savitri practice. This is meant for those people who wish to fulfill high stature soul based goals via material means, for those who worship Shakti or Energy and for those who think that the importance of Shakti predominates. In the fight between demigods/demons, the demons had generated energy but used it for vile tasks and then Lord Vishnu or high stature soul energy put an end to it. It is only when energy devotion conjoins to divinity that true success is attained. Such attainment is long lasting and via farsightedness always proves beneficial for world beings. The success of demonic forces noted initially is mere illusion. Shukracharya the Guru of demons was an adept at Kundalini awakeningand he guided the demons accordingly. Brihaspati was the Guru of demigods. He guided Yogis, men of austerities and divine seers on the path of Gayatri Mantra so as to make them divine. He too taught them Kundalini awakening but the goal was always wholesome and good for all. Those soul seers who faced mundane problems were asked to do Savitri practice over and above the initial teaching. It was via Savitri practice that Dadhichi, Bhagirath, Lomharsh, Shringi, Vishwamitra etc fulfilled mundane goals. Of course these were ultimately meant for spiritual aspirations but the path/methodology of spiritual practice was changed accordingly. Even the likes of Arjun and Hanuman had to ward of material obstacles. They too within the realm of spiritual science had to follow the path of material based Savitri-Kundalini practice. Even my own spiritual practices were performed for such tasks and by following the correct path success too was mine for the asking.

When combined practice of Savitri and Kundalini awakening are executed miraculous results are seen. Electricity performs its tasks very speedily. If corpse is burnt via electricity the task is done very fast but even if food is cooked in fire it takes much longer. In order that spiritual divinity does not get marred and that a credible spiritual aspirant quickly reaches his/her spiritual goal this method is very beneficial. Extremely pure Kundalini practice comes under the flagship of Tantra and Vam Path. But when Savitri, Gayatri and Kundalini practice combine Yoga or Dakshin Path predominates.

In extremely dire situations Almighty Lord had to incarnate as Varah, Nrisinh, Parshuram etc. Shivaji is called innocent and one who is pleased very quickly but he too on getting wrathful with Daksh Praapati created Veerbhadra who in turn crushed Daksh's ego. All these are events of direness which depending on circumstantial needs utilize pressure acts of various types.

web design and development services hyderabad india

Avatar powers and high stature souls keeping in mind the circumstances get this task done by others so that their own energy does not get depleted. Vishwamitra could have on his own protected his Yajnas but by not losing his power out of ire let the Kshatriya boys Ram and Lakshman defeat Tadka, Subahu and Marich. He taught the boys the Science of Bala-Atibala and thus protected his Yajnas. Samarth Ramdas and Chanakya got their tasks done by Shivaji Maharaj and Chandragupt respectively despite the fact that they were capable enough to perform that task. Over here the question again is of importance of Divine Energy. This gathered Energy must be used for higher tasks instead of frittering it away in overcoming various obstacles. In this manner the combined effort of Savitri and Kundalini practice ordinary hardships of ones own and others can be warded off and within the limits of aptness ones wealth grandeur too can be augmented.

An individual's gathered potency via spiritual practice/Sadhana can not only wholesomely transform others but can also sanctify the subtle atmosphere in totality. This definitely is the truth. Like other donations, energy donation too takes place. By requesting power from a divinely powerful person one can use it for wholesome tasks. It is related to the laws of creation just like one gets interest from banks. Just as a wealthy person uses a part of his wealth for donation endeavors so too a Yogi on facing cosmic hardships give a part of their power to credible people so as to benefit world beings. In a joint family the breadwinner could be one person. Other members carry out smaller tasks as per their capacity but it is not necessary that each of them earns extra money for themselves and contribute in the family.

Kundalini awakening is a very tedious task. It is like playing with electricity. Many a time it can be very dangerous to use electricity. In kundalini awakening programs without a proper guide and a credible spiritual seeker or sadhak many individuals have been seen turning mad. Many were attacked with cerbral palsy and many died too. If a person tries to learn driving a car merely by reading books will definitely undergo accidents. As against this a person who has taken motor driving training from an adept driver will not only himself safely reach his destination but help other passengers also do so. After hearing about the deep import of kundalini awakening, about ridhi-sidhis or divine powers, fruits of all this one should not erroneously think that this task is very easy and that without a proper guide or master one acts hastily so as to repent at leisure. Of course it is thrilling to jump the que but remember that the danger is very high.

It is required that the discussion of the combined practice of Gayatri, Savitri and Kundalini be done with great gravity and alertness from the spiritual practice standpoint because thousands of people get very easily attracted to it. Because it is a secret science a veil is kept on it. It is apt and most required that the principle, nature and social aspect of Kundalini awakening be understood. This is because when such methodologies start disappearing intellectual people on getting a few hints understand it according to their capability. If there is no hint at all to research and discover it depletes our time and is full of tediousness. Hence there is no problem in getting information about science's important streams. The problem is about application and experimentation. If an arrow instead of hitting its target and reverses mid way the arrow shooter himself or herself may lose their lives.

Instead of looking upon the method of Kundalini awakening as an ordinary worship rite one must deeply realize that one must gain enough capability to do so. It is desirable to undergo the foundation course in the initial stages of practice and as far as application is concerned it must remain in the hands of great masters and teachers.

AUTHOR: Shriram Sharma Acharya founder of the International Gayatri Family was a great Yogi seer and incarnation of God who wrote volumes of scientific literature mainly on spiritual subjects for world welfare and peace. For more scientific e-books visit: http://www.shriramsharma.com/ and http://www.awgp.org/ DESCRIPTION: Free e-books on Future Scientific Religion, Gayatri Science & Kundalini Yoga correlated to Neurosciences-ESP, Endocrinology, Anatomy, Psychology & Sociology for 1) material & spiritual prosperity & 2) uniting the world peacefully as a family. Ours is a strictly non-commercial website which aims at realizing the age old dream of great leaders and thinkers of the world: A beautiful borderless world.

Article Source: http://EzineArticles.com/?expert=Shriram_Sharma

Can I Practice Yoga at Home?


website redesign services in hyderabad

"Can I practice yoga at home?" is a question I am often asked by yoga beginners. When you first start yoga it can feel quite daunting to practice yoga by yourself at home. However, as we all know "practice makes perfect" and, while the goal of yoga is not "perfection per se", the more you practice, the easier it becomes for you to achieve your personal health and wellness goals.

Seven Golden Tips To Remember When You Practice Yoga at Home

1. Like any other discipline, it is essential you first gain a thorough introduction into yoga postures before attempting to practice by yourself at home. There are lots of very good yoga for beginners DVDs on the market and most book stores sell a selection of yoga books which cover the essential poses.

2. If possible, enroll on a yoga for beginners course or attend a drop-in class at your local yoga studio. This will give you first hand experience under the watchful eye of a yoga instructor. This is the ideal place to learn yoga and then at home you can practice one or two of your favourite poses.

3. It is better to practice little and often. If you can, spend 5 - 20 minutes every day practicing yoga. Your home practice can consist of a variety of yoga asanas, maybe a sequence which you learnt at class; a few minutes breathing or meditation. The key is to get into the routine of practicing on a regular basis.

4. Be gentle with yourself. Sometimes, life gets in the way and it is not possible to practice as much as you would like. Maybe you have recently given birth, or suffered a loss in the family. In these cases, a few gentle poses or just resting in savasana (the Corpse Pose) can quietly restore and re-balance your emotions. At all times, remember to listen to your body and treat yourself with respect and care.

5. Remember, yoga is a lifestyle style, not just a series of physical exercises or poses you mindless do. Traditionally, yoga also consists of paying attention to the foods you eat, having positive and uplifting thoughts, breathing correctly, and relaxing on a deep emotional and spiritual level. Therefore, wherever possible keep these principles in mind when you are at home or at work. That way, your "yoga practice" becomes integrated into your life as opposed to something you do at a particular point of the day.

6. When you practice at home, recreate the ambiance you desire by setting aside a special corner of your home, light a few scented candles, burn incense, play music. Although not essential to your practice, these aids consciously help you get in the mood to practice and if time pressed can form part of your practice.

7. Be mindful and present. A few minutes at the start and end of your home practice sitting in silence or quiet reflection adds more depth and meaning to your practice. During this period, you can set your intention for your practice, say a prayer or send a message of peace and good will to friends and family.

To conclude, yes you can practice yoga at home. Ideally attend a few yoga classes or purchase a yoga DVD to gain an insight into the practice. When you practice, be gentle and patient with yourself, work within your own limits, be respectfully and loving towards yourself and above all aim to include yoga in all parts of your life.

Ready to discover more yoga tips to help you rest and take care of yourself? Then I invite you to claim your Free Special Report "Energize Your Day - Top Ten Yoga Exercises To Jump-Start Your Day" when you visit http://www.yogainspires.co.uk

Peace and Blessings, Ntathu Allen, Yoga Teacher

Article Source: http://EzineArticles.com/?expert=Ntathu_Allen

Monday, September 27, 2010

Yoga postures for weight loss


website redesign services in india

Regular yoga practice provides innumerable health benefits. It is also and efficient way to get relief from stress and stabilize your mind. Read on to know which yoga postures can help you to lose weight.

Yoga is a key to healthy life. It is full of positive energy which helps you to keep your body and mind in your control. As you continue to involve yourself in yoga, you will automatically notice the positive changes that it brings to your body. Regular yoga practice provides innumerable benefits. As such it is opted by most of the celebrities so that they can stay in perfect shape. Yoga is also preferred by many to attain weight loss.

Weight loss can be achieved using various ways such as heavy exercises, aerobics, dieting etc. However, yoga also helps to mange stress and gives peace of mind along with weight loss. Yoga is not only an option for weight loss but also a spiritual treatment given to your body and soul. Yoga has made huge differences to the lives of many people which it can make in your life too. Read on to know which yoga postures and types can help you in your weight loss regime.

Yoga postures for losing weight

Have a quick look at the yoga postures and types which can prove beneficial to lose weight. Take help of a good yoga practitioner to teach these postures to you. Proper training will help you to avoid mistakes and injuries while practising yoga.

Yoga postures (asanas)

* Paschimottanasana
* Ardhakapotasana
* Trikonasana
* Uttanasana
* Ardhasarvangasana
* Virabhadrasana


website redesign services in india

Yoga types

* Suryanamaskar or Sun salutations
* Ashtanga yoga
* Power yoga
* Bikram yoga

The yoga postures and types listed above are difficult and focus on increasing calorie burning process of the body. Such postures and types of yoga also help improve blood circulation. It also helps to stabilise mind.

If you are pregnant or facing a problem like slipped disk, heart disorders, stiff-knee joints or any other serious health disorder you should consult your doctor before practising yoga.

It is always advisable to practices yoga regularly to obtain maximum benefit. It is also very important to take proper guidance form a yoga expert before actually practising yoga. You can also take help of yoga VCDs and DVDs to learn some basic yoga postures.

Once you learn to imbibe yoga in your life, it is very sure that you gain lot of other bonuses other than weight loss. You will obtain a flexible and attractive body with the help of yoga. It will also help you to cope with other health disorders associated with obesity. Other problems like back pain can also be treated with the help of yoga. Thus we can say that yoga is for everyone and can heal every problem.

Source : http://www.indiaparenting.com/alternative-healing/12_2760/yoga-postures-for-weight-loss.html

Sunday, September 26, 2010

Mudras


web designing prices

What is a Mudra
Mudras are described as hand positions. Each area of the hand has a reflex reaction in a specific part of the brain. A Mudra locks and guides energy flow and reflexes to the brain.
continue

Gyan Mudra
Place together the tips of the index finger and thumb . The index finger represents the planet Jupiter and Jupiter represents knowledge and expansion. The pose above is one of the most commonly used Mudras.
continue

Shuni Mudra
Place together the tips of the middle finger and thumb. The middle finger is associated with Saturn. The planet Saturn represents patience, discernment, and the law of karma. This means one should be courageous and responsible.
continue

Surya Ravi Mudra
Place together the tips of the ring finger and thumb. The ring finger is associated with the sun or Uranus. The Sun represents energy, health, and sexuality. Uranus represents the nervous system, strength, intuition, and change.
continue

Buddhi Mudra
Place together the tip of the pinky and thumb. The pinky finger it is associated with Mercury. Mercury represents quickness, and the power of communication.
continue

Web Developer in India

Venus Lock
The name Venus Lock is derived from the connection between the negative and positive side of the Venus mounds. These are located on each hand and are the fleshy areas at the base of the thumb (which represents ego).
continue

Prayer Mudra
This mudra neutralizes the positive (male) and negative (female) side of the body. This position is always done before starting a Yoga class. By pressing the palms of the hands together firmly, we connect the two hemispheres of the brain, and bringing them into balance.
continue
Bear Grip

This Mudra is used to stimulate the heart and to intensify concentration.
continue

Hands In Lap
This Mudra it is commonly used for meditation.
continue
Source : http://www.thesecretsofyoga.com/mudras.html

Friday, September 24, 2010

Easy Yoga Positions Sequence For Beginning Yoga


website designing company in hyderabad India

Are you looking for a yoga sequence for beginning yoga? There are so many yoga poses, yoga breathing exercises and styles of yoga that a beginner will not know how to start yoga practice.

A generalised sequence of one hour is sufficient. However, people who have spare time can spend up to one and a half hour on yoga daily. For beginners, it is recommended to start with both yoga asanas as well as paranayama. Best time for doing yoga is early in the morning. Theoretically, yogis do not take a weekly off from yoga practice, but you can do yoga at least 5 or 6 day a week for better results.

Common Expectations Of Healthy People Beginning Yoga

Getting in Shape
Reduce weight
To get more energy
Get complete cure from specific diseases or to get some relief.
To achieve this aim, along with yoga you have to take care of your diet, control your negative emotions and try to think positive. Regular yoga practice will help you to gradually improve your mind control and keep emotions under control.

Yoga And Other Exercises?

After yoga do not do any exercise, as the balance and relaxation achieved by the body will get disturbed. Yoga is a sufficient exercise but if you are already following an exercise routine that you love, you can continue that also. For example you may love to do cycling, jogging, walking, aerobics, swimming or weight training and enjoy it too. Do these exercises before yoga or you can do yoga in the morning and other exercises in the evening and vice versa. For example after a strenuous exercise like running, yoga asanas and pranayama followed by shavasana can provide complete rest and relaxation.

Starting With Yoga Sequence

I suggest you start gradually with yoga. Initially you can concentrate more on practice of rhythmic breathing, alom vilom pranayama, shava asana and yoga nidra. This will condition your body to do more difficult asanas and pranayama. Shava asana (corpse pose) itself will benefit you a lot by completely relaxing your body.

First, start warm up with free hand stretching exercises. Then do the asanas. After doing asanas, sit in padmasana, vajrasana or sukhasana for doing pranayama. If you cannot sit in padmasana, Vajrasana is also a good pose for doing pranayama. Just take care that you increase the duration of vajrasana gradually, otherwise you may get cramps. After pranayama do 'Aum' recitation 10-15 times for improving concentration.

In the end, always do shavasana for 5 to 10 minutes.

web designing packages hyderabad India

Article Source : http://www.yoga-for-beginners-a-practical-guide.com/beginning-yoga.html

Wednesday, September 22, 2010

Baba Ramdev Hair Loss Treatment- Divya Kesh Tail

Hair loss has now become a very common problem in now days. In old age the hair loss problem is natural but it gives pain in case of early and young age. Hair is a main part of our beauty especially in case of girls it is a big matter of thinking.

There are many reasons which cause Hair loss. Reasons for Hair Loss
Poor Diet: In case you are not taking poor and unhealthy diet than it may result in hair loss.
Level of Blood circulation: yes hair loss problem may arise in case of low blood circulation level.
Stress: If you are very stressed from a long time this may also results in hair loss problem. Stress is a big problem and also causes many other physical problems.

Ramdev Medicines for Hair Loss - Ramdev Hair Loss Treatment

Swami Ramdev Baba has given many good tips to safe your hair from being lost.
Divya Kesh Tail: Divya Kesh Tail is Swami Baba Ramdev Ayurvedic Medicine. Divya Kesh Tail has shown many positive results in case of hair loss. Use this oil regularly with gentle massage. Message therapy is very beneficial for hair loss by increasing blood circulation. Divya kesh tail provides extra protection and helps in case of dandruff and hair loss. Take 5 minutes of hair message daily.

Apart from this there are some yoga poses to deal with this problem of hair loss. Below mentioned yoga exercise are very beneficial in hair loss treatment.
Downward facing dog
Shoulder stand
Camel pose
Pawanmuktasana
Vajrasana
Take healthy diet full of vitamins and proteins.
SOURCE : http://yogasutras.blogspot.com/

 Website Designing and development Hyderabad India

Tuesday, September 21, 2010

Benefits of Yoga


Website Designing At Low Cost

At the outset, we must understand what we can gain out of this wonderful practice

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. To get a sampling of how yoga benefits health disorders, please visit the Yoga Therapy section.
More importantly, yoga is extremely effective in:

Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.


Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.

Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated “non strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.

Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection. This in turn enables the person to take pre-emptive corrective action

Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.

But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and this results in real quantum benefits. It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubtthe mind and body connection.

Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Moreover, stress which in reality is the #1 killer affecting all parts of our physical, endocrinal and emotional systems can be corrected through the wonderful yoga practice of meditation.

In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss.

Website Designing At Low Cost

The meditative practices through yoga help in achieving an emotional balance through detachment. What it means is that meditation creates conditions, where you are not affected by the happenings around you. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

These are just some of the tangible benefits that can be achieved through yoga.

Having seen this, it is educative to note why the ancient yogis performed yoga and the interdependence of yoga and meditation. The ultimate goal of the yogis was “self realization” or “enlightenment”, a concept, which perhaps is quite esoteric to you and me.

But what is interesting is that for this they had to meditate for extensive spells of time – days,weeks and much more. This required tremendous physical fitness, energy and the capacity to subsist on next to nothing. Yoga positions or asanas provided them the fullest fitness with the least metabolism or stress and meditation in turn provided them the strength and will to perform these asanas effectively – a virtuous cycle of cause and effect. This mutually symbiotic relationship helped them in their path.

Source : http://www.healthandyoga.com/html/yoga/Benefits.html

KAPALABHATI PRANAYAMA


Website Designing At Low Cost

Kapala means skull and Bhati means light or luster. In this pranayama inhalation is slow and exhalation is vigorous with a split second of retention after each out-breath.

How to do :

1. Sit straight in any comfortable position either with legs crossed or in a lotus position. Exhale whatever breath in the lungs.

2. Inhale slowly, relaxing the abdomen allowing the air to return gently to the lungs.

3. Exhale with a quick, strong blast of air. Contract the abdominal muscles quickly causing the diaphragm to rise and force the air out of the lungs.

4. Retain for a split second and repeat for four to eight blasts.

5. This complete one cycle of Kapalabhati. Relax and take few slow and deep breaths in between the cycles.

Restrictions :

Begin with 3-5 cycles and gradually increase as long as you feel comfortable. Stop the practice the moment irritation or strain is felt. Persons with weak constitutions, poor lung capacity, high or low blood pressure, suffering from eye or ear complaints etc should not attempt this pranayama.

Major Benefits :

Purifies the nasal passage and the lungs, helping the body eliminate large quantities of carbon dioxide and other impurities. Activate and invigorate the spleen, pancreas and abdominal muscles and improve digestion. Good for asthma patients, smokers and those suffering from sinusitis.

SOURCE : http://www.webindia123.com/yoga/

VILOMA PRANAYAMA

Viloma means against a natural order. In this pranayama inhalation or exhalation is not a continuous process but is interrupted by several pauses. It can be done either lying down or in a sitting position.

Website Designing At Low Cost

How to do :

1. Lie straight and relaxed on a blanket on the floor. Close your eyes and lie quietly for a minute.

2. Exhale completely until lungs feel empty.

3. Inhale for 2 or 3 seconds, pause and hold the breath for 2 or 3 seconds. Repeat this process until the lungs are completely full. One complete inhalation may include 4 to 5 pauses. There should be no strain throughout the practice.

4. Hold the breath for a second or two.

5. Exhale for 2 or 3 seconds, pause and hold the breath for 2 or 3 seconds and repeat this process until the lungs feel completely empty. One complete exhalation may include 4 to 5 pauses. Gradually release the grip on the abdomen.

6. Inhale and rest in 'Shava Asana'. This complete one cycle of Viloma. Repeat for 8 to 12 minutes or as long as no strain is left.

Major Benefits :


This practice brings a feeling of ease and lightness to the body. It is suitable for beginners and invalids. Strengthens the respiratory system.

SOURCE : http://www.webindia123.com/yoga/

SHITALI PRANAYAMA

Shitali means cooling. This pranayama cools the system and hence the name. It can be practiced at any time, at any place and whenever necessary.

Website Designing At Low Cost

How to do :

1. Sit straight on the floor. Open your mouth slightly, in such a way that the tip of your tongue should be closer to both lines of the teeth.

2. Inhale fresh air slowly and steadily through and between the lines of the teeth with a medium speed. Inhaling should be in such a way that the incoming air touches the tongue all the way from the tip to the very base.

3. When you have inhaled enough air , exhale through both nostrils at a medium
speed.

4. Again inhale through the mouth in the same way and continue this process for up to 5 rounds.

Restrictions :

Do not Practice more than ten rounds at a time. While practicing Shitali for the first time, some practitioner would catch cold or get a sore throat. In such case it is better to stop further practice.

Major Benefits :

It cools the whole body and the nervous system. It will have a pacifying and relieving effect for various troubles such as headache, fever etc. It activates the lever and spleen, improve digestion and relieve thirst. Shitali pranayama is highly recommended as an immediate remedy for nervousness.

SOURCE : http://www.webindia123.com/yoga/

UJJAYEE PRANAYAMA


Website Designing At Low Cost

Ujjayee in Sanskrit means victorious. Ujjayee can be performed in a standing position as well as in a lying position.

How to do :

Standing Position

1. Stand straight with both your heels together and hands hanging on both sides loosely. Make an angle of 45 degree with the toes. i.e each toes should be separated to make an angular shape like "V". Your body weight must be evenly on both heels, so that your shoulders are also even. Look straight. Ujjayee requires plenty of fresh air. Face the incoming air, while performing Ujjayee.

2. Exhale with speed and force throwing all the air through mouth. The speed during exhalation is the same as when you whistle. When you finish exhaling your stomach should be completely pulled inside or contracted and all stale air should be squeezed out.

3. Inhale slowly and steadily through both nostrils. Take in only as much air as you can without strain. While inhaling and exhaling your body condition should remain at ease.

4. Retain air and stiffen the whole body gradually. Chest should come forward and stomach should be pulled inward. Slowly harden the muscles of the whole body starting from the legs. Retain only as long as you feel comfortable.

Website Designing At Low Cost

5. Exhale and let the body loosen slowly and gradually from the top area down to the feet. Should not let the body weight drop all at once. The loosening of the body should synchronize with exhaling.

6. Relax and breath normally for 8 seconds. Now you have completed one round of Ujjayee Pranayama.

Lying Position

This position is recommended for physically weak or disabled persons and those who feel dizziness in the standing position.

1. Lie straight and relaxed on the floor with the palms close to the body. Heels should be together and look towards the ceiling.

2. The performance is same as in the standing position. Exhale, inhale, retain and exhale in the same order. Stiffening and relaxing the body as same as in the standing position.

Restrictions :

Start with 3 rounds and gradually increase to a maximum of 5 rounds in one session. There should be at least a gap of 8 hours between two sessions. Retain the breath only as long as you feel comfortable. It can be retained gradually for a longer period with practice.

Major Benefits :

Ujjayee Pranayam helps in the internal purification, activation and energizing together with external control and conditioning of the body. Complete breath increases oxygen supply to the blood--hemoglobin levels. Also slows the heart rate. Calming effect on central nervous system. Its good for people suffering from cardiac disorders and hypertension. Helps to cleanse and nourish the physical body and for maintaining dynamic health.

SOURCE : http://www.webindia123.com/yoga/ujjayee.htm

PRANAYAMA - BREATHING CONTROL IN YOGA

Pranayama' is the fourth stage in Pathanjali's eight stage Yoga discipline. Two Sanskrit words are combined in the word 'Pranayama' - Prana and Ayama. 'Prana' means life or life force. 'Ayama' means development or control. Therefore Pranayama is the development and control of life force. It is a form of breathing exercise, very important in yoga. It goes along with the asanas or exercise.

Website Designing At Low Cost

Breath is the life force that sustains life. Nobody can survive more than a few minutes without air. When the breath stops, life ends. The Forefathers of Yoga developed a special system- 'Pranayama' to increase, develop and control this life force. Normal breathing use only a fraction of our potential respiratory capacity. Pranayama helps to control this life force in a superior and extra ordinary way to reap maximum benefits.

There are various types of Pranayama. Some of the popular forms are Ujjayee, Shitali, Viloma, Kapalabhati, Anuloma, Suryabhedana, Bhastrika etc. There are variations in performing different Pranayamas. Some of them can be done in a sitting position while others in a standing line or sitting position. Some of the Pranayama are difficult and complicated to perform while others are easy.

Pranayama can be mastered only gradually. It may take months or even years before the practitioner mind becomes receptive to the regulated flow of breath and he experiences the full benefits of pranayama. Proper practice of pranayama can control almost any disease but improper practice may give rise toall sorts of respiratory ailments. So one should take care to acquire control over his breath gradually.

SOURCE : http://www.webindia123.com/yoga/

HALA ASANA - (THE PLOUGH POSTURE)

Hala Asana or The Plough Posture is a valuable asana as it has some unique qualities and excellent benefits. It is an extreme forward bending exercise which promotes strength and flexibility in all the regions of the back and neck.

Website Designing At Low Cost

It can be performed in two ways; the only difference is in the position of the hands. Beginners can practice the easier one which is explained in method 1.

How to do :

Method 1

1. Lie flat on the back with your body straight and stretched out. Bring the heels and toes together. Put the palms on the floor and keep them close to the body on both sides.

2. Stretch out the legs and toes. Inhale and simultaneously raise both heads upwards till they come to a vertical position.

3. Exhale and simultaneously start lowering the legs towards the head area. Try to touch the floor in front of the head with the toes. Go only as far as possible for you. After exhaling, keep breathing normally till the whole posture is completed. Remain in this position for about 8 seconds.

4. Start returning the back to the floor. Let the back roll down on the floor inch by inch. This should be done very slowly and smoothly. Keep the legs and toes quite tight all along during the returning phase. Now you have completed one round of this posture and relax for 6 to 8 seconds.

Method 2

1. Lie flat on the back with your body straight and stretched out. Bring the heels and toes together. Put the palms on the floor and keep them close to the body on both sides. Stretch out the legs and toes.

2. Inhale and raise both the hands upwards in a parallel way. Take the hands backward with the back of the palms on the floor. Finish inhaling at the time the hands have touched the floor. Exhale.

3. Inhale and simultaneously lift both the legs upwards to a vertical position.

4. Exhale and simultaneously lower the legs towards the floor in front of the head and above the hands. Put your toes on the floor. If you cannot touch the floor with the toes, go only as far as possible. Breathe normally. Now you are in plough posture. In this position, your legs should remain straight and close to one another. Do not bend the knees and the arms, hands and palms should be parallel to one another. Remain in this position for about 10 seconds.

5. The returning process should be done very gradually and in a controlled way. First return only the legs, let the hands remain on the floor. While returning the legs, let the shoulders roll back first and then the flanks, small of the backs, hip and lastly the thighs, legs and heels inch by inch. When the heels have touched the floor, lift both hands up and return them in a parallel way to the floor. Put the palms on the floor. Now you have completed one round of the best form of the plough posture. Relax for 6 to 8 seconds.

Restrictions :

Start with one round on the first day and gradually increase to a maximum of four rounds. Relax for sometime between the rounds.

If the toes do not comfortably reach the floor, keep the hand on the back supporting the back muscles until they become more flexible.

Major Benefits :

Energizes and nourishes the sexual glands and brings strength and vitality to them. It has medicinal effect for impotency and frigidity. Exercises every inch of backbone and surpasses all other asana to bring flexibility to the spine. Reduces excess weight without weakening the body. Improves the blood circulation and nourishes many of the essential internal organs. Regular practice of this asana maintains inner balance and helps to develop mental and physical poise.

Website Designing At Low Cost

SOURCE : http://www.webindia123.com/yoga/

DHANUR ASANA (THE BOW)

Dhanur Asana gives a full backward bend to the whole of the spine and all the muscles of the back from the neck to the lower back or lumber region. Bhujanga , Locust and Dhanur forms a series of exercises beneficial to the body when practiced together. As the forward bend flexes the spine, the bow extends it.

How to do :

1. Lie on your stomach with your arms stretched on both sides. Place your right or left cheek on the floor. Bend the knees, bringing the feet up. Bring the heels close to the buttock area. Reach back to hold the ankles with your hands. The knees and the ankles should be closer to one another.

2. Inhale as much air as you can. Straighten up your neck and head. Holding the breath and keeping the arms straight, arch the entire body upwards. Lift the head, chest and thighs off the floor. Remain in this position for 5 to 6 seconds.

3. Exhale and return to the floor smoothly. Keep holding the ankles while you return to the first position. Put the cheek back on the floor and breath normally.

4. Leave the ankles and let the legs gradually return to the floor. Bring the arms and hands to the floor on both sides and relax for 6 to 8 seconds. You have completed one round of bow posture.

Note :

In this asana, all your efforts should be to give a backward pull with the legs and not a forward pull with the hands. Thus the knees remain on the floor and the only portion which is lifted and pulled upwards is the area above the abdomen, i.e. the chest and the head area.

Restrictions :

Start with two rounds on the first day and gradually to a maximum of four rounds. In the first position in case you find it difficult to hold the ankles then hold the toes.

Do not attempt the bow while pregnant, as these asana increases the pressure on the abdomen.

Benefits :

Activates and strengthen all the major and minor joints of the body. Strengthens all the abdominal muscles and organs. Develops digestive power and removes extra weight and fat from the stomach and waist areas. Enhance the elasticity of the spine. Chest, lungs and neck are strengthened and activated, benefiting people suffering from asthma and other respiratory problems. For women, it corrects menstrual and other troubles related to reproductive organs.

SOURCE : http://www.webindia123.com/yoga/

MATSYA ASANA (THE FISH POSTURE)


Website Designing At Low Cost

Matsya Asana means fish posture. It is called fish, as this position fills the lungs with air, improving the ability to float in water. Matsyasana gives a backward stretch to the cervical thoracic, and lumbar regions of the spine and the chest fully. Values of certain asanas are maximised when done one after the other. This asana gives maximum benefit when performed after the Sarvanga Asana (Shoulderstand posture).

There are two methods of doing this asana. One is folding or turning back the head and neck area combined with the lotus posture (Padma Asana). The second easier method is without the lotus posture and can be practiced by any person.

Method 1 with the Lotus Posture

How to do :

1. Sit in the lotus posture, with your right foot on the left thigh and left foot on the right thigh as shown in figure. Sit erect with the knees touching the floor.
2. Lie down on the floor, pull your palms backward a little and fold your elbows to support the body weight. Move one elbow at a time further to allow the whole back to come to the floor. Breath normally.

3. Bring your palms underneath the hips and the buttock. At the same time fold your elbows.

4. Lift the head and bend it towards the floor, so that only upper portion of the head (crown) touches the floor.

5. Try to make an arch between the crown and the flank (upper area of the hip and waist) by giving a pull with your palms to the hip. In this position your body weight is resting at two points - head and the hip.

6. Bring your palms to the feet and hold the toes. Now you are in the perfect fish posture. Breathe normally and remain in this position for 6 to 8 seconds.

7. For returning, leave the toes and bring your palms to the hips. Fold your elbows and support the body weight on them.

8. Lift the head upward, straighten the neck and put them back on the floor.

9. Unfold the legs from the lotus posture and stretch them out straight.

Bring your hands on the floor and relax. You have completed one round of fish posture.

Method 2 without the Lotus Posture :

1. Lie on your back on the floor with your legs stretched and palms close to the body on both sides.
2. Fold your legs on the knees. Bring the heels closer to the buttock. Keep the knees and heels together.
3. Bring the palms underneath the hips. Fold the elbows and lift the head up from the floor. Your body weight should rest on the elbows.
4. Put the crown on the floor. Try to make an arch between the crown and the flank (upper area of the hip and waist) by giving support to the elbows and the palms on the floor.
5. Remain in this position for 6 to 8 seconds. Breathe normally. In this position the weight of the body rest on the head, hip and partly on the heels.
6. For returning, bring your palms underneath the hip again and fold the elbows. Now lift the head upward first and bring it and the neck on to the floor.
7. Bring your palms and arm back to the floor and stretch them. Now stretch out the legs and relax.

Restrictions :

Start with one round and gradually increase to 3 rounds. Do not practice more than 3 rounds.

Do not practice the 1st method unless you have perfected the lotus posture before hand. Beginners can try the second method which is easier.

Benefits :

It has corrective effects on neck and shoulder troubles. Good effects on facial tissues, correct the disorders of the spine, relieves spasms in the bronchial tubes and helps to relieve asthma and other respiratory problems.

SOURCE : http://www.webindia123.com/yoga/

SARVANGA ASANA (THE SHOULDER STAND)

The Sarvanga Asana is one of the most treasured asanas, said to benefit the whole body. In this asana the whole body weight
rests on the shoulders and the neck and upper back regions are stretched to the limit. Beginners should practice the sarvanga asana in a moderate way and gradually attempt the full posture.

How to do :

1. Lie straight, on your back on the floor. Palms should be on the floor close to the body and the heels and the toes should be together.

2. Inhale and raise both the legs slowly up in a vertical position (at 90o). Raising of the legs should be synchronized with the breathing.

3. Exhale and again raise the legs upward from the second position. Bring both palms underneath the hips and should be used to assist in raising the body upwards. The hands should always work as a support to the body weight.

4. Try to raise the body as straight as possible.

5. At the final stage of this asana you will be resting on your shoulders, chin touching the chest. In this position the legs should be stiff hard and together and the toes is pointing towards the ceiling. Do not shake. Be firm and keep breathing normally.

6. Remain in this position for about 30 seconds on the first day.

7. For returning to the first position, first fold the legs on the knees.
Your heels should be now on the thighs and above the buttock. Then slowly let the body return to the floor while the palms are supporting the body weight.

8. Now stretch out the legs forwards and relax. You have completed one round of the Sarvanga Asana.

Restrictions :

This asana should be performed only once in a single session. This final position of this asana can be retained for about 30 seconds on the first day and gradually can be increased to 1 minute. Never hold this position for more than 3 minutes.

Beginners may find it difficult to perform the full sarvanga asana. They should practice in a moderate way - i.e. raise their legs upwards only as far as they can. Regular practice for a few weeks would enable them to do the full sarvanga asana.

Benefits :

Strengthens and balances the function of the thyroid which supervises the other glands, in a most effective way. As a result of the reverse blood circulation
due to this asana, it brings youthfulness, strength and nourishes the inner cells, tissues and all the organs. It cures impotency, frigidity, lack of sexual power and gives vitality to the practitioner. Centralizes the blood supply in the spinal column and stretches the spine helping to keep it strong and elastic.

SOURCE : http://www.webindia123.com/yoga/

SALABHA ASANA (THE LOCUST POSTURE)

Salabha Asana is a reverse posture to the Cobra Posture, which gives a backward bend to the spine. Values of certain asanas
are maximised when done one after the other. Cobra posture activates the upper area while locust activates the lower waist down area of the body. So this asana gives maximum benefit when done after the cobra posture.

Since full-locust is strenuous, it is better for the beginners to practice the half-locust posture before attempting the full-locust.

Full Locust Posture

How to do :

1. Lie face down on the floor on your stomach, hands stretched backwards close to the body and the legs straight. Making fists of the hands bring them together beneath the thighs with the wrists touching.

2. Inhale as much air as you can. Holding your breath make your head straight and put the chin on the floor (on a folded blanket or towel). Tighten both the legs and lift them up as high as you can. Do not bend the knees.

3. Remain in the same posture for a few seconds.

4. Exhale and simultaneously lower the legs slowly to the floor. Do not drop the legs. By the time the legs touch the floor you should finish exhaling. You have completed one round of a most strenuous posture. Relax.

Restrictions :

Start with three rounds on the first day. Do not practice more than four rounds. While doing the asana special attention should be given for keeping the legs tight. Do not bend or fold on the knees. In the initial stage, do not try to retain in the same position excessively. Relax for about 6 10 8 seconds between each round.

For the beginners, it is always better to practice the half-locust posture before attempting the full-locust. When you first attempt the locust, you may be disappointed to find that your feet rise only slightly from the floor. Do not be discouraged. This will improve rapidly with practice.

Half - Locust Posture

For the half locust, the position, the breathing and the body conditioning are as same as the full-locust. The only difference is that you lift one leg up at a time. Lift legs alternatively. Do not twist the hips or bend the knee. Repeat lifting 2-4 times each.

Benefits :

The locust brings flexibility to the cervical (upper back) region and strength to the lower back. Brings a rich blood supply to the spine and the whole upper area. Favourably activates the kidneys, liver and all the organs of the lower part of the body. Increases abdominal pressure, regulating intestinal function and strengthening the abdominal walls and relieves back pain.

SOURCE : http://www.webindia123.com/yoga/

BHUJANGA ASANA (THE COBRA POSTURE)

Bhujanga or Cobra posture is a popular asana and it is always practiced as the first in a series of backward bending movements. In this asana the spine is arched backward gently promoting flexibility.

How to do :

* Lie straight on your stomach, keeping the palms on the floor below the shoulder blades and the elbows touching the middle part of the body. Bend the head and neck backward.

* Inhale and raise the head and chest, above the naval area, upwards. Tighten the legs allover from the waist down to the toes.

* Hold your breathe and retain in the same position for about 6 seconds.

* Exhale and simultaneously lower the head towards the floor. Relax your body and rest with your right or left cheek on the floor for about 6 seconds. Now you have completed one round of bhujanga asana.

Restriction :

Start with three rounds on the first day and increase to a maximum of four rounds. Take rest for sometime between each round. As you practice, you can increase the retaining period of the position gradually from 6 seconds to 1 minute. Do not practice the cobra while pregnant, although this asana is excellent way to prepare the body for pregnancy.

Benefits :

Increases flexibility, rejuvenates spinal nerves and brings a rich blood supply to the spinal region. Activates and energizes the upper areas of the body like the chest, shoulders, neck, face and head, giving a youthful appearance. Corrects various abnormal troubles like constipation, indigestion and increases appetite.

It has some special benefits for women. Helps relieve problems of the uterus and ovaries and menstrual problems. A regular practice of this asana makes child birth easy.

SOURCE : http://www.webindia123.com/yoga/

PASCHIMOTHAN ASANA (THE FORWARD BEND)

Paschimothan asana or the forward Bend gives a complete stretch to the entire back of the body, from the skull down to the heels. In Sanskrit, 'Paschim' means back and 'Uthan' means stretch. It is a simple yet powerful position to practice. The original posture is strenuous, but beginners can try out an easier version which is explained below. This Asana can be perfected only after a weeks practice.

How to do :

1. Sit on the floor with your legs stretched and heels together. Back, neck and head should be held straight. Bring both the hands with the palms down, parallel to the legs.

2. Inhale and proceed towards the toes and try to touch them. If you cannot touch the toe, proceed only as far as they can.

3. Exhale and slowly bring your head down in between the hands; stretch out the hands, toes and head as far as you can. Retain for 6 seconds.

4. Inhale and return to the first position. While returning the palms should touch and dragged through the legs.

Restrictions :

Start with three rounds and practice a maximum of five rounds a day. Relax for some time between each round. This asana gives strain to the spinal code. Beginners are advised to avoid excessive strain and follow the simple method.

Benefits :

Gives flexibility to the spine, restores youthfulness, and acts as a medicinal aid for back ache and stomach troubles. Strengthens the sex glands and massages all the abdominal organs.

SOURCE : http://www.webindia123.com/yoga/

UTTHAN PADA ASANA

In Utthan Pada Asana, both the legs are lifted upwards. This asana gives excessive strain to the spine. In case of any spinal injury this asana can be practiced by lifting one leg at a time.

How to do :

1. Lie on the floor with your body straight. Heels should be together. Look towards the ceiling.

2. Slowly inhale and take in as much as air you can.

3. Holding your breathe lift both the legs up about 10 inches high from the floor. Legs should be held together straight and toes stretch forward. Retain for about 5 seconds.

4. Exhale slowly and begin lowering the legs simultaneously. Complete exhaling by the time your legs are brought back to the floor.

Restrictions :

Start with three rounds on the first day. Relax for about 5 seconds after each round. Do not practice more than four rounds a day.

People who have had spinal injury
can do the asana by lifting each leg alternatively. Do two rounds with each leg.

Benefits :

Strengthens the spinal code and corrects disorders of the back. Reduces paunch and removes constipation, indigestion and gas trouble.

source : http://www.webindia123.com/yoga/uttan.htm

SURYA NAMASKARA (THE SUN SALUTATION )


Website Designing At Low Cost

All sessions of Yoga asanas begin with the 'Surya Namaskar' or sun salutation. It is a series of gentle flowing movements synchronized with the breath. This excellent warm up exercise consists of a sequence of positions that move the spine in various ways and promote flexibility in the limbs. It is of special benefit to beginners, to stiff people, and to the elderly, since it helps the body to gain flexibility. It also regulates the breath and focuses the mind.

How to do :

1. Stand erect with the head and body straight but relaxed. The feet are together, and knees are straight and the arms are relaxed at the sides. Inhale deeply and begin.

2. Bring the hands up from the sides, place the palms flat against each other at the center of the chest. The elbows are pushed out of the sides.

Inhale and raise the arms upwards. Inhaling and raising of hands should synchronize. By the time you have stretched your arm, you should complete inhaling.

3. Exhale slowly bending forward, touch the ground keeping the hands parallel to the feet and head touching knees. By the time your hands touch the ground, you should complete exhaling. Retain the breathe and remain in the same position for about 6 to 8 seconds. If you cannot touch the ground, then let your hands go only as far as they can.

4. Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot
between the hands. Raise the head.

5. Exhale and bring the left foot together with the right. Keep the arms straight, raise the hips and align the head with the arms.

6. Inhale and slowly lower the hips to the floor, (hips should be slightly raised above the ground) and bend backward as much as possible.

7. Exhale and lower the body to the floor until the feet, knees, hands, chest, and forehead are touching the ground.

8. Inhale and slowly raise the head and bend backward as much as possible, bending the spine to the maximum.

9. Then exhale slowly and keeping the arms straight, raise the hips and align the head with the arms, forming an upward arch.

10. Slowly inhale and bend the left leg at the knee taking a wide forward step. Keeping the hands firmly rooted, place the left foot on the ground between the hands. Lift the head upwards.

11. Exhale slowly and keeping hands firmly in place, bring the right leg forward, so that both feet are together to align them with the hands. Touch the head to the knees, if possible.

Inhale slowly and raise the arms upward. Slowly bend backward, stretching the arms above the head.

Return to the first position.

Source : http://www.webindia123.com/yoga/suryana.htm

ESSENTIALS OF PRACTICE

Yoga is a Scientific System of physical and mental excellence which requires obedience to certain rules, principle and methodology in order to acquire satisfactory results. If these rules and principles are not followed it may cause reverse results, i.e. harm and injury to the body.

1. There is no specific time for doing yoga. In the point of view of convenience, morning is always better as you will be free for the rest of the day.

Whatever time you have chosen, stick to the same time of practice every day.
Practice yoga regularly and continuously. Irregular practice will not bring good results. Practice only once within twenty four hours.

Practice at least 15 minutes a day , for 5 days a week. 15 minutes can be gradually increased to a maximum of 1 hour.

2. The place of yoga practice should be neat, clean and airy. Try to practice at the same place regularly. Practice alone, if possible.

3. Yoga should be practiced on an empty stomach. If you have taken food, wait for two or more hours before practicing. Practitioner must avoid hot food or excessive spices and try to eat a balanced diet.

4. Relax in between asanas for 6 to 8 seconds. Take 2 or 3 normal breaths between asanas. Rest at the end of the asana session. The general principle is to rest 1/4th of the time of actual practice. For example if you practice asanas for 30 minutes, your rest time is 71/2 minutes.

5. Your body should be neat and clean nor it should be tired or under any excessive physical pain. Wear clean and light cloth while practicing. Avoid excessive intake of coffee, tea, alcohol and drugs

6. Try to keep the mind free from anxiety, worries and any strenuous involvement while you are practicing.

7. Women should not practice yoga during their menstrual periods. Pregnant women should take care to practice moderately.

SOURCE : http://www.webindia123.com/yoga/

Kapalbhati Pranayama Video and Benefits of Kapalbhati Pranayam


Website Designing At Low Cost

kapalbhati pranayama is one of the most popular pranayama of swami Ramdev Baba. kapalbhati pranayama have proved beneficial in many conditions. kapalbhati pranayama is a breathing exercise. kapalbhati pranayama is very good for all to keep healthy and fit always. From many years several forms of yoga and pranayam have been practiced in India. With the popularity of yoga and pranayam many institution have been set up and helping the masses professionally as well for free. Yoga and pranayam is meant for people of every group

Benefits of kapalbhati pranayama


* It purify blood
* Increase blood circulation in the body.
* Increase the supply of oxygen in the body.
* It also improves your concentration power in both children and young.
* It helps in curing many heart and lung related heath problems.
* With the help of Kapabhati and anuom vilom pramayam one can also control cancer as stated by Swami Ramdev Baba.
* If you are looking for weight loss, then regular practice of kapalbhati pramayam can show you magical benefits.
* Kapabhati pranayam also helps if you are facing hair oss problem.
* Those who are facing depression problem also gets cured with the help of Kapalbhati pranayam.
* kapalbhati pranayama also help in diabetes, constipation, acidity and diseases pertaining to kidney.


There are some precautions:

During pregnancy it should be avoided.
People of blood presser and heart problem also should avoid this.
Practice of kapalbhati pranayam should be decrease and keep it under 5 minutes in summer seasons.

SOURCE : http://www.webindia123.com/yoga/

Yoga for back Pain Relief

Back pain is one of the common problems of old age peopes, mostly housewife face this problem. There many simple home remedies and yoga asans through which you can easily cure your back pain problem.

When one suffers from back pain problem it becomes very difficult for him to thing about anything. Yoga can help you to cure your back pain problem completely but you need to give proper and regular time. One more thing you must take advice from experts, doctors before doing any yoga and exercises.

It has been observed that almost 85% people face back pain problem sometime during their life.
If you are facing lower back pain, doctor would recommend you exercise with some medicines. In many cases people get compete relief but in some cases they don’t.

Special yoga exercise under expert’s guidance can cure your back pain problem completely. Yes there are many magical benefits of yoga, asan and pranayam if done correctly and on regular basis.

Yoga helps in developing strong and flexible muscles and help in reducing your back ache problem.

Yoga stretches your back body muscles and makes them flexible.

Yoga strengthens your back muscles.

Yoga increases blood circulation in your body and joints.

Makes your shoulders and hips more flexible.

There are many yoga poses for back pain which have shown great results in curing back pain. Some of them are Pelvic Tilt Pose, Lying on the back, Supported Bridge Pose and Supine Spinal Twist Pose. These yoga poses are especially meant for back pain relief.

SOURCE : http://www.webindia123.com/yoga/

Swami Ramdev Weight Loss Yoga, Asan, Exercises

Weight loss has become one of the common problems of most of the people. Mostly in case of females, they always want to be slim, fit and fine. They always want to maintain a good figure and for that it’s very important to reduce weight.

There are many products and treatment available in the market for weight loss. Those who have excessive weight don’t hesitate in trying costly measures too. They always want to reduce their weight at any cost. Some get the success and some not. There are other natural alternatives to reduce weight and these are yoga exercises and asanas.

Website Designing At Low Cost

Lets talk about some good yoga exercises for weight loss.

Kapalbhati : Hope you would hear the name of this magical pranayam , Kapalbhati. Many of you would also be trying it. Kapalbhati is one of the most popular pranayam which help in reducing weight from your body. Apart from this kapalbhati yoga also help in other health related problems like heart, cancer, lungs etc. but in some conditions it should not be practiced for more information about Kapalbhati yoga pranayam, please click here.

Swimming: Yes it has been proved that swimming keep your body healthy and slim. It helps in weight loss so if you can afford swimming then go for it.

Ashtanga Yoga: Ashtanga yoga is very helpfun in reducing weight. Regular practice of this yoga helps in reducing weight.

Other yoga postures for weight loss

* Uttanasana
* Ardhasarvangasana
* Virabhadrasana
* Trikonasana
* Paschimottanasana
* Ardhakapotasana


Practice yoga pranayama on regular basis and devote more time in physical work. Apart from it also make your healthy diet plan. Avoid taking too much of oil, butter and other products which increases weights. Regular yoga exercises and well diet plan will help you to reduce your weight to very quickly.

Taking healthy diet is as much important as practicing yoga every day. Make your diet plan good, avoid using fat and un-healthy foods like fried food, snaks, oil food instead try to use green vegetables like Loki, Gheiya, Tinda, Torey and Kaddu apart from this always try to take salads as much as you can. Dont take heavy meal at night. Also avoid using too much of sugar in your diet.

Drinking lots of water is good habit not to reduce weight but also for overall body healthy. Swami Ramdev Baba give emphasis to practice Yoga and pranayam regularity and take a healthy diet. you would naturally loss weight quick and fast. This is the the only magic mantra to reduce weight quickly.

Apart from this cycling and running also result in fat loss. Do cycling and run every day in the morning in a park.

SOURCE : http://www.webindia123.com/yoga/